Classes & Events

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, May 1, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

HEALING GRIEF THROUGH MINDFUL KNITTING

Grief and loss come in all forms throughout our lives. Finding a community that understands the depth of this grief and with whom you can share the burden can go a long way in healing a heart. Even better when mindful practice can be incorporated. Join us for a 6-week Healing Grief Through Mindful Knitting group for people who are grieving a loss of any sort.

The group gathering meets every other Tuesday, 6:15-7:15 PM. It is an opportunity to find healing for grief using knitting as a tool for mindfulness and support, and to sit in community with others who are also experiencing loss. People with any level of knitting experience are welcome, and basic knitting/crocheting instruction will be available to novices. Group discussions are held in the strictest of confidence. Due to space constraints our group limit is 10 people. Join us any time!

REMAINING DATES:
Tuesday, May 7, 6:15-7:15 PM
Tuesday, May 21, 6:15-7:15 PM

COST: $10 per individual session or $30 for all six sessions. You can join the group at any time.

REGISTER

SESSION 2: MANAGING PERIMENOPAUSE NATURALLY 101

Think you know what menopause is? If you’re a woman in your 40’s,50’s or even older, even if you still are menstruating, you may be experiencing menopausal symptoms and not even realize it. Learn about the myriad of things women experience that are tied to this time of hormonal transition, and natural ways to ease your symptoms. Join us for our Wednesday workshop series, "Managing Perimenopause & Menopause Naturally". Designed for women seeking natural and effective ways to manage the transitions of menopause, this workshop offered by hormonal health coach Federica Muggenburg combines educational content with practical advice. Each standalone session builds on the prior session, and offers interactive discussions, personalized strategies, and the opportunity to connect with others sharing similar experiences. Join us to gain the tools and confidence needed to navigate these changes naturally and positively. Receive a $15 discount plus a book full of valuable information to take home!

CLICK FOR MORE DETAILS AND TO REGISTER FOR SESSIONS

Wednesday, May 8th, 6:30-8:00 PM
Session 2: Managing Perimenopause Naturally 101
Individual session price: $70

Wednesday, May 22nd, 6:30-8:00 PM
Session 2: Managing Perimenopause Naturally 102
Individual session price: $70

ALL-CRYSTAL SOUND BATH

Using only crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience.  Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, May 15th, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER

HEALING GRIEF THROUGH MINDFUL KNITTING

Grief and loss come in all forms throughout our lives. Finding a community that understands the depth of this grief and with whom you can share the burden can go a long way in healing a heart. Even better when mindful practice can be incorporated. Join us for a 6-week Healing Grief Through Mindful Knitting group for people who are grieving a loss of any sort.

The group gathering meets every other Tuesday, 6:15-7:15 PM. It is an opportunity to find healing for grief using knitting as a tool for mindfulness and support, and to sit in community with others who are also experiencing loss. People with any level of knitting experience are welcome, and basic knitting/crocheting instruction will be available to novices. Group discussions are held in the strictest of confidence. Due to space constraints our group limit is 10 people. Join us any time!

DATE: Tuesday, May 21, 6:15-7:15 PM

COST: $10 per individual session or $30 for all six sessions. You can join the group at any time.

REGISTER

SESSION 3: MANAGING PERIMENOPAUSE NATURALLY 102

Think you know what menopause is? If you’re a woman around the age of menopause, even if you still are menstruating, you may be experiencing perimenopausal symptoms and not even realize it. Learn about the myriad of things women experience that are tied to this time of hormonal transition, and natural ways to ease your symptoms. Join us for our Wednesday workshop series, "Managing Perimenopause Naturally". Designed for women seeking natural and effective ways to manage the transitions of menopause, this workshop offered by hormonal health coach Federica Muggenburg combines educational content with practical advice. Each standalone session builds on the prior session, and offers interactive discussions, personalized strategies, and the opportunity to connect with others sharing similar experiences. Join us to gain the tools and confidence needed to navigate these changes naturally and positively. Receive a book full of valuable information to take home!

CLICK FOR MORE DETAILS AND TO REGISTER FOR SESSIONS

Wednesday, May 22nd, 6:30-8:00 PM
Session 3: Managing Perimenopause Naturally 102
Individual session price: $70

IMMERSIVE SOUND BATH JOURNEY

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, June 5, 2024
TIME: 6:30-7:30 PM
COST: $35

REGISTER