Join us for more than a walk in nature with Holly Merker, certified Forest Bathing Guide and Mindful Birding Teacher who leads these events all over the globe. Forest bathing has its roots in the Japanese practice of shinrin-yoku, a form of nature therapy that immerses participants into the natural world in a mindful and respectful way.
This experience is different than a traditional outdoor guided walk since it does not focus on sharing naturalist knowledge or identification, but instead through a framework of guided “invitations” centering around the forest and birds, we engage our senses and slow our pace in a way that enables us to encounter nature and self in a more meaningful way. A tea ceremony culminates the experience as we celebrate and honor the natural world.
Any skill-level of experience in nature is welcomed. This is a great way celebrate Fall, enjoy the changing leaves, and boost your health and wellbeing. Registration required ; space is limited.
PLACE: Bondsville Mill Park, 1647 Bondsville Rd, Downingtown
DATE: Wed, October 25th CLASS CANCELLED
TIME: 10:00 AM- 12:30 PM
PRICE: $45
NOTE: Part of our proceeds will support Bondsville Mill Park. If you are so inclined, you can also bring a donation of bird seed or a children's nature book for their library.
Benefits
Forest Bathing with Birds can be calming, meditative, contemplative, mindful, revealing, soothing, awe inspiring, and more. Health benefits of forest bathing include improved immune health, decreased stress and tension, reduced pain, lower blood pressure, enhanced cognition and creativity, and so much more.
Accessibility
This program has been developed for most all mobility levels. We will take a slow-paced walk and we might sit and sometimes stand, for periods of time as we observe and tune into the natural world.
What to Bring
For this program, binoculars are not necessary, though you may enjoy having them with you. Your guide will have some available to borrow. Consider dressing for the elements and conditions: sturdy closed-toe shoes, sunscreen or hat, layers, wind/rain jacket, etc. A folding chair or a small camping stool is encouraged. Some chairs may be provided.
What will be Provided
Tea and light refreshments will be provided to participants.