What is Massage Therapy?
Massage therapy has long been used to aid in relaxation and stress relief. As such, it has often been viewed as pampering or a luxury, but massage therapy has many faces, and can be an integral part of health and well-being. It provides pain relief for overworked muscles, enhances circulation and immune system functioning, improves flexibility and mobility, aids in pre-surgery preparation and post-surgery rehabilitation, enhances athletic performance and recovery, helps improve scar tissue and function after an injury, and much more. Moreover, even the relaxation effect of massage therapy assists the body in being more receptive to healing, and the simple act of safe and restorative physical touch can provide the connection we all need these days.
The Healing Sanctuary was voted Daily Local Reader’s Choice Best of Chester County in Massage Therapy in 2020, 2021 and 2022.
Massage Therapy
Services
Massage Therapy
Corrective & Restorative Massage*
These therapeutic massage sessions employ a variety of techniques including traditional Swedish massage techniques, deep tissue work, orthopedic techniques, postural assessment, scar tissue techniques, myofascial release, massage cupping, and instrument-assisted soft tissue mobilization. Sessions are tailored to your specific needs to alleviate pain and restriction in the body brought on by injury, postural deficits, surgery and other reasons, or simply to relax and destress. With permission, we work with your other medical and wellness practitioners in order to understand your entire health scenario and develop a team-oriented approach to treatment. These sessions are relaxing AND therapeutic. Note: With some corrective techniques, clients are sometimes actively engaged in order to facilitate some of the techniques. Therapist: Hilary Sohn, Denise Reburn, Sam Hagerty-Martin
30 min session/ $67
60 min session/ $132
90 min session/ $196
Lymphatic Massage
Lymphatic Massage is a light, soothing technique also known as Manual Lymph Drainage which stimulates the lymphatic system and assists in moving fluid from areas of edema and facilitating the removal of toxins from the body more effectively. This technique along with intermittent diaphragmatic breathing is designed to open lymphatic pathways in the body to promote healthy lymph fluid movement, decongest tissues, minimize inflammation and support healing. Lymphatic work is a safe and effective way to assist people with lymphedema and other forms of fluid retention, especially after surgery or injury. Additionally, people with arthritis, gastrointestinal disorders, autoimmune disorders, allergies, pain syndromes, neurological disorders, post-surgical procedures, pre/post-natal edema, skin conditions, anxiety, and depression can benefit greatly from this work. NOTE: We do not treat lymphedema, a chronic condition different than regular edema.
Therapist: Denise Reburn
Read more about what to expect in a Lymphatic Massage on our blog.
30 min session/ $67
60 min session/ $132
90 min session/ $196
TMJ & Jaw Massage
For people with issues of the jaw and temporomandibular joint (TMJ). Dysfunction in this joint can manifest as pain in the face, jaw or teeth; headaches; earaches; clicking or grating noises in the jaw; or decreased range of motion in opening the mouth. Sessions will involve work on the face, jaw, neck and head, and may include some work inside the mouth (practitioner uses hygienic gloves). Longer sessions will additionally address other postural issues in the rest of the body that may be contributing to dysfunction in the TMJ. Therapist: Sam Hagerty-Martin
Read about signs you might need TMJ work on our blog.
60 min session/ $132
90 min session/ $196
3-packs and 5-packs are great options for those who book repeat appointments or are looking to begin a self care routine. These can be used interchangeably for any types of massages we offer.
Cost/session of 60-min 3-pack: $125
Cost/session of 60-min 5-pack: $120
Cost/session of 90-min 3-pack: $185.50
Cost/session of 90-min 5-pack: $179
*All packages expire one year from the date of purchase.
Consultation with Hilary
Seeing a myriad of practitioners for pain or other issues but no one is hearing your full story? Let us support you in finding some answers. If you have a more complicated issue that you'd like to discuss and determine your best course of action, this session is for you. In your consultation, you and Hilary will take a deep dive into your history, explore the physical basis of your issue, the neurological underpinnings of how issues can stay with us, and how the mind-body connection plays a key role in chronic or recurrent issues. You'll explore what the messages your body may be trying to send you, determine what therapies and/or other practitioners may help you with the issues you are having, and bring forth new ideas to open you up to a new narrative for yourself. Sessions can be done in-person, by phone or Zoom.
60 min session / $75
Our Massage Therapists
SAM HAGERTY-MARTIN believes that increasing awareness of the body through touch is a crucial factor of wellness. Committed to supporting the body's power to heal itself, she strives to provide a massage that addresses each individual's specific goals. She has a particular affinity for the care and well-being of people in their elder years. She brings a genuine warmth, cheerful spirit and kind heart to her sessions.
DENISE REBURN provides her clients with education in self-care techniques for lasting results and continued wellness. Her approach involves taking a thorough history, looking at muscle imbalances, postural distortions, breathing patterns, areas of discomfort and areas with limited range of motion. She is kind, sensitive and listens deeply.
HILARY SOHN views physical issues as a metaphorical way for the body to communicate deeper issues in the client's life, and exploring these, often gains deeper insight into what may be impacting client health. Her clinical, yet holistic approach empowers clients to take charge of their own well-being through knowledge, awareness and understanding of the total self. Clients often comment about her sessions, “This is so much more than a massage.”
