Each season reminds us that we, too, are in perpetual state of renewal. Every season has value. Winter brings rest and recovery before the push of Spring’s new growth; Summer’s lush, carefree days must give way to the pruning and harvesting of Autumn. Our meditation instructor, Jill Tonachio, will show you meditation techniques that encourage a mindful look at how we can let go with grace into each new season of our life. We will end with a crystal singing bowl sound bath led by our sound healer, Mindie Hung. Bring your own yoga mat for the reclined portion of class if you have one (we have extras, though). Class size is limited; registration required. *

When: Wednesday, October 11, 2023, 6:15-7:15 PM
Where: The Healing Sanctuary
Cost: $30