Classes & Events

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Thursday, July 23rd
TIME: 6:30-8:00 PM
COST: $60

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MANAGING YOUR ENERGY WITH BREATH & SOUND

NEW CLASS! Balancing & Empowering

Many of us spend our days managing our time, responsibilities and schedules but rarely our energy. This unique experience combines both energizing and calming breathwork techniques with immersive sound healing to help you reconnect with your body's natural rhythms. Through intentional breathing practices and therapeutic sound, you'll learn how to boost energy when you feel depleted, downshift when you're overstimulated, and cultivate greater balance, resilience, and well-being.

Who It's For

This class is ideal for anyone who feels mentally overloaded, emotionally depleted, physically drained, or simply stretched too thin by the demands of everyday life. Whether you're navigating a demanding career, caregiving responsibilities, life transitions, or simply the pace of everyday life, this class offers practical tools to help you better understand your energy needs and manage them with greater intention and ease.

All levels of breathwork and sound healing experience welcome. 90 minutes. $60 p.p.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, July 30th
TIME: 6:30-8:00 PM
COST: $60

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SOUND BATH & MINDFULNESS FOR CANCER PATIENTS AND CAREGIVERS

Relaxing & Restorative

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, join us for a sound bath and mindfulness session for people undergoing cancer treatment and their caregivers.

We invite you to gently explore the emotional burdens we often hold — grief, stress, and unspoken pain — and how they show up in our lives. Through reflective conversation and a grounding sound bath, we’ll create space for release, connection, and healing.

Our goal is to create a calming space every month where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. You do not have to be a patient of CMOH to attend.Free of charge*

*Miles For Marc, a local foundation, is generously providing the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, August 11th
TIME: 5:30-7:00 PM
LOCATION: CMOH - Newtown Square Office, 3855 West Chester Pike, Suite 101, Newtown Square, PA
COST: Free of charge*

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, August 12th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

GUIDED BREATH FOR INNER CALM

Grounding & Calming

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, August 13th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR YOUNG ADULTS

Calming and Restorative

This class is especially geared toward young adults in their 20s and 30s who are navigating life transitions and the rapidly changing landscape of life. Learn practical tools to turn to in times of uncertainty, change and heightened emotion.

Join in an evening of calming, restoring, and grounding breath. This class is a gentle reminder to listen to that inner voice telling you to slow down and allow yourself to be in the present moment. Beginning with gentle movement followed by calming breath practices, our practitioner Samantha will teach you nervous system regulation breathing techniques that you can use any time you need to return to a balanced state. Whether you are new to breathwork or this is one of many classes you have taken, there is space for you here.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, August 18th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

CHAKRA BALANCING SOUND BATH

Calming and Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, August 19th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

MANAGING YOUR ENERGY WITH BREATH & SOUND

Many of us spend our days managing our time, responsibilities and schedules but rarely our energy. This unique experience combines both energizing and calming breathwork techniques with immersive sound healing to help you reconnect with your body's natural rhythms. Through intentional breathing practices and therapeutic sound, you'll learn how to boost energy when you feel depleted, downshift when you're overstimulated, and cultivate greater balance, resilience, and well-being.

Who It's For

This class is ideal for anyone who feels mentally overloaded, emotionally depleted, physically drained, or simply stretched too thin by the demands of everyday life. Whether you're navigating a demanding career, caregiving responsibilities, life transitions, or simply the pace of everyday life, this class offers practical tools to help you better understand your energy needs and manage them with greater intention and ease.

All levels of breathwork and sound healing experience welcome. 90 minutes. $60 p.p.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, August 27th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, September 9th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

GUIDED BREATH FOR INNER CALM

Grounding & Calming

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, September 10th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR YOUNG ADULTS

Calming and Restorative

This class is especially geared toward young adults in their 20s and 30s who are navigating life transitions and the rapidly changing landscape of life. Learn practical tools to turn to in times of uncertainty, change and heightened emotion.

Join in an evening of calming, restoring, and grounding breath. This class is a gentle reminder to listen to that inner voice telling you to slow down and allow yourself to be in the present moment. Beginning with gentle movement followed by calming breath practices, our practitioner Samantha will teach you nervous system regulation breathing techniques that you can use any time you need to return to a balanced state. Whether you are new to breathwork or this is one of many classes you have taken, there is space for you here.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, September 15th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

CHAKRA BALANCING SOUND BATH

Calming and Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, September 16th
TIME: 6:30-7:30 PM
COST: $35

REGISTER