Classes & Events

DEEP DIVE TRANSFORMATIVE BREATHWORK

Activating & Releasing

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider Breathwork for Inner Safety class or a private breathwork session.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, January 22nd
TIME: 6:30-8:00 PM
COST: $60

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Saturday, January 24th *weekend offering*
TIME: 11:00 AM-12:30 PM
COST: $60

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-1:00 PM

Registration required due to limited space. 16 people max.

DATE: Tuesday, January 27th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available. 

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Thursday, January 29th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-1:00 PM

Registration required due to limited space. 16 people max.

DATE: Tuesday, February 3rd
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available. 

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, February 4th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-1:00 PM

Registration required due to limited space. 16 people max.

DATE: Tuesday, February 10th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available. 

REGISTER

SOUND BATH & MINDFULNESS FOR CANCER PATIENTS AND CAREGIVERS

Relaxing & Restorative

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, join us for a sound bath and mindfulness session for people undergoing cancer treatment and their caregivers.

We invite you to gently explore the emotional burdens we often hold — grief, stress, and unspoken pain — and how they show up in our lives. Through reflective conversation and a grounding sound bath, we’ll create space for release, connection, and healing.

Our goal is to create a calming space every month where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. You do not have to be a patient of CMOH to attend.Free of charge*

*Miles For Marc, a local foundation, is generously providing the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, February 10th
TIME: 5:30-7:00 PM
LOCATION: CMOH - Newtown Square Office, 3855 West Chester Pike, Suite 101, Newtown Square, PA
COST: Free of charge*

REGISTER

GUIDED BREATH FOR INNER CALM

Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, February 12th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-1:00 PM

Registration required due to limited space. 16 people max.

DATE: Tuesday, February 17th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available. 

REGISTER

MINDFULNESS FOR SELF-COMPASSION WORKSHOP

In a season of love and valentines, having love and compassion for ourselves first is an important part of loving others.  As the saying goes, "How we do anything is how we do everything." 

In this class, learn to see yourself with eyes of compassion, and discover techniques to practice loving yourself completely so that you can bring your truest, most loving and whole self to everyone you encounter.  In meeting the world in this way, you encourage others to do the same.

DATE: Tuesday, February 17th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

CHAKRA BALANCING SOUND BATH

Calming and Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, February 18th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-1:00 PM

Registration required due to limited space. 16 people max.

DATE: Tuesday, February 24th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available. 

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK

Activating & Releasing

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider Breathwork for Inner Safety class or a private breathwork session.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, February 26th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Saturday, February 28th *weekend offering*
TIME: 11:30 AM-12:30 PM
COST: $60

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Saturday, March 7th *weekend offering*
TIME: 11:30 AM-12:30 PM
COST: $60

REGISTER

SOUND BATH & BREATHWORK FOR CANCER PATIENTS AND CAREGIVERS

Relaxing & Restorative

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and breathwork for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are monthly and typically integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath or interactive drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives.  Family and caregivers welcome (including oncology healthcare professionals). 

Free of charge*

Location: Consultants in Medical Oncology and Hematology- Newtown Square location, 3855 West Chester Pike Suite 101

*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, March 10th
TIME: 5:30-7:00 PM
LOCATION: CMOH - 3855 West Chester Pike Suite 101, Newtown Square
COST: Free of charge*

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, March 11th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

CHAKRA BALANCING SOUND BATH

Calming and Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, March 18th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

GUIDED BREATH FOR INNER CALM

Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, March 19th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BEGIN AGAIN WORKSHOP

Meditative & Renewing

Spring is a season of renewal, growth, and fresh perspectives. It invites us to pause, reflect, and reconnect with what matters most. As nature awakens and renews itself, we are reminded that new beginnings are not limited to a date on the calendar. In every moment, in every breath, we can start anew. Join us for our “Begin Again” workshop as we explore mindfulness practices that help us see life with clarity and openness.

What to expect:

• Thoughtful journaling exercises

• Meaningful connection and discussion

• Gentle guided meditation

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, March 23rd
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK

Activating & Releasing

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider Breathwork for Inner Safety class or a private breathwork session.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, March 26th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Tuesday, March 31st
TIME: 6:30-8:00 PM
COST: $60

REGISTER