Classes & Events

We have futon mats, yoga mats, cushions, bolsters, blankets, etc. available for class. You are welcome to bring your own mat or props if you wish, but there is no need to.

Due to limited space, registration for each person attending and prepayment is required. NOTE: purchasing multiple passes will not reserve multiple spaces…each individual must be registered separately.

Classes can be purchased separately; however, if you attend classes regularly, purchasing a 5-pack will give you access to most classes at a discounted rate.

60 Minute 5-pack
60 Minute 5-pack

For use with most 60 minute classes: Immersive Sound Bath, Chakra Balancing Sound Bath, Lunchtime Mindfulness & Meditation. May also be eligible for other 60 minute classes.

90 Minute 5-pack
90 Minute 5-pack

For use with most 90 minute classes: Deep Dive Transformative Breathwork and Deep Relaxation Reiki Sound Bath. May also be eligible for other 90 minute classes.

If you need help deciding, choose…

  • Guided Breath for Inner Calm

  • Lunchtime Mindfulness Online

  • Chakra Balancing Sound Bath

CALMING CLASSES

if your mind won’t slow down or you feel overwhelmed

  • Immersive Sound Journey

  • Deep Relaxation Reiki Sound Bath

  • Begin Again Workshop

RESTORATIVE CLASSES

if you feel depleted or exhausted

RELEASING CLASSES

if you feel stuck, heavy, or ready to let go of something

  • Deep Dive Transformative Breathwork

  • Immersive Sound Journey

Upcoming Classes
DEEP RELAXATION REIKI SOUND BATH
Apr 25

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive session of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Saturday, April 25th *weekend offering*
TIME: 11:00 AM-12:30 PM
COST: $60

REGISTER

IMMERSIVE SOUND BATH JOURNEY
Apr 28

IMMERSIVE SOUND BATH JOURNEY

Clearing & Restorative

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, April 28th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK
Apr 29

DEEP DIVE TRANSFORMATIVE BREATHWORK

Activating & Releasing

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey. This is a powerful breathwork session, so prepare to experience some deep work.

NOTE: This class will be our LAST Deep Dive Transformative Breathwork class for a while. Don’t miss it!

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, April 29th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

DEEP RELAXATION REIKI SOUND BATH
Apr 30

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Thursday, April 30th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

IMMERSIVE SOUND BATH JOURNEY
May 6

IMMERSIVE SOUND BATH JOURNEY

Clearing & Restorative

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, May 6th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP RELAXATION REIKI SOUND BATH
May 9

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive session of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Saturday, May 9th *weekend offering*
TIME: 11:00 AM-12:30 PM
COST: $60

REGISTER

DEEP RELAXATION REIKI SOUND BATH
May 11

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Monday, May 11th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

SOUND BATH & MINDFULNESS FOR CANCER PATIENTS & CAREGIVERS
May 12

SOUND BATH & MINDFULNESS FOR CANCER PATIENTS AND CAREGIVERS

Relaxing & Restorative

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, join us for a sound bath and mindfulness session for people undergoing cancer treatment and their caregivers.

We invite you to gently explore the emotional burdens we often hold — grief, stress, and unspoken pain — and how they show up in our lives. Through reflective conversation and a grounding sound bath, we’ll create space for release, connection, and healing.

Our goal is to create a calming space every month where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. You do not have to be a patient of CMOH to attend.Free of charge*

*Miles For Marc, a local foundation, is generously providing the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, May 12th
TIME: 5:30-7:00 PM
LOCATION: CMOH - Newtown Square Office, 3855 West Chester Pike, Suite 101, Newtown Square, PA
COST: Free of charge*

REGISTER

CHAKRA BALANCING SOUND BATH
May 13

CHAKRA BALANCING SOUND BATH

Calming and Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, May 13th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP RELAXATION REIKI SOUND BATH
May 20

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, May 20th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

IMMERSIVE SOUND BATH JOURNEY
May 26

IMMERSIVE SOUND BATH JOURNEY

Clearing & Restorative

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, May 26th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

GUIDED BREATH FOR INNER CALM
May 28

GUIDED BREATH FOR INNER CALM

Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, May 28th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

IMMERSIVE SOUND BATH JOURNEY
Jun 3

IMMERSIVE SOUND BATH JOURNEY

Clearing & Restorative

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, June 3rd
TIME: 6:30-7:30 PM
COST: $35

REGISTER

GUIDED BREATH FOR INNER CALM
Jun 4

GUIDED BREATH FOR INNER CALM

Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, June 4th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP RELAXATION REIKI SOUND BATH
Jun 10

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, June 10th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

CHAKRA BALANCING SOUND BATH
Jun 17

CHAKRA BALANCING SOUND BATH

Calming and Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, June 17th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP RELAXATION REIKI SOUND BATH
Jun 20

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive session of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Saturday, June 20th
TIME: 11:00 AM-12:30 PM
COST: $60

REGISTER

IMMERSIVE SOUND BATH JOURNEY
Jun 23

IMMERSIVE SOUND BATH JOURNEY

Clearing & Restorative

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, June 23rd
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP RELAXATION REIKI SOUND BATH
Jun 25

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Thursday, June 25th
TIME: 6:30-8:00 PM
COST: $60

REGISTER