Classes & Events

CHAKRA BALANCING SOUND BATH

Calming and Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, October 21st
TIME: 6:30-7:30 PM
COST: $35

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MENOPAUSE METAMORPHOSIS

Session 1 of a Three-Part Series for the Changing Body, Realignment & the Emerging Self

Menopause isn't a disease. It isn't about getting your old self back. And it isn't the same for everyone.

What if menopause is also about transformation?

Menopause Metamorphosis brings together a diverse group of women's health, wellness and coaching professionals for an honest, practical and empowering exploration of this transition.

These aren't lectures. Each two-hour session combines expert guidance with candid conversation, audience Q&A, and practical tools — all within an intimate group of just 14 women.

We'll talk about the things women really want to understand – hormones, sleep, weight changes, pelvic health and libido, nutrition, brain fog, anxiety, anger, changing appearance, boundaries, relationships, identity and purpose. AND we'll also take the conversation further, exploring what happens when we stop treating menopause simply as a collection of symptoms to manage and begin supporting the women we are becoming in this season of life.

SESSION 1 - THE CHANGING BODY: Becoming Primordial Goo

SUPPORT: What is happening to me – and how do I support my body through it?

What we'll cover: Hormones. Hot flashes. Sleep. Metabolism and body composition. Inflammation. Gut health. Muscle and bone health. Pelvic and vaginal changes. Sexuality and libido. We'll explore the changing body through functional medicine, women's health/pelvic floor physical therapy and Chinese medicine and offer practical things you can begin doing now.

Thursday, October 22 | 6:30–8:30 PM | $100 session or $250 for the entire series NOTE: SESSION 1 HAS BEEN CANCELLED

CLICK PHOTO ABOVE FOR INFO ON THE ENTIRE SERIES & PANELISTS

MANAGING YOUR ENERGY WITH BREATH & SOUND

Balancing & Empowering

Many of us spend our days managing our time, responsibilities and schedules but rarely our energy. This unique experience combines both energizing and calming breathwork techniques with immersive sound healing to help you reconnect with your body's natural rhythms. Through intentional breathing practices and therapeutic sound, you'll learn how to boost energy when you feel depleted, downshift when you're overstimulated, and cultivate greater balance, resilience, and well-being.

Who It's For

This class is ideal for anyone who feels mentally overloaded, emotionally depleted, physically drained, or simply stretched too thin by the demands of everyday life. Whether you're navigating a demanding career, caregiving responsibilities, life transitions, or simply the pace of everyday life, this class offers practical tools to help you better understand your energy needs and manage them with greater intention and ease.

All levels of breathwork and sound healing experience welcome. 90 minutes. $60 p.p.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, October 29th
TIME: 6:30-8:00 PM
COST: $60

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SUNDAY RESET: BREATH, SOUND & NERVOUS SYSTEM RESTORATION

Regulating & Calming

Begin each month by slowing down, reconnecting, and resetting your nervous system.

This 90-minute immersive experience offered the first Sunday of each month combines evidence-informed breathwork, Polyvagal Theory, sound, mindfulness, and gentle energy work to help your body shift from stress and survival into a state of greater calm, safety, and restoration.

Through intentional breathing, guided meditation, and restorative sound with drum and chimes, you'll learn to regulate your nervous system while creating space to release tension, quiet the mind, and reconnect with yourself. Gentle energy work will be woven throughout the experience to support relaxation and deepen your sense of balance.

Click on photo for more details.

Class space limited to 10 people.

DATE: Sunday, November 1st
TIME: 4:00 - 5:30 PM
COST: $60

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6-WEEK STRESS REDUCTION SERIES

Regulating & Restorative

Join us for a community-focused, six-week stress reduction series designed to help you better understand stress, regulate your nervous system, and bring more mindfulness, compassion, presence, and joy into your everyday life.  Come as you are and with an open mind. No previous mindfulness experience is necessary.

Each 90-minute class will focus on a different topic:

1. The Biology of Stress—and How to Get a Hold of It

2. Techniques to Regulate the Nervous System

3. The Art of Mindfulness and Beginning Practices in Mindful Living

4. Compassion

5. Presence

6. Finding Joy

DATES: First session is Sunday, 11/1. Next sessions are 11/8, 11/15, 11/22, 11/29 & 12/6
TIME: 6:00-7:30 PM
COST: $250
Registering for the first session will automatically enroll you in all 6 sessions.

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BREATHWORK FOR BETTER SLEEP

Restful & Regulating

A good night’s sleep does far more than help you feel rested. During deep sleep, the body restores and repairs itself, while REM sleep plays an important role in memory, learning and emotional processing. When sleep is difficult or repeatedly interrupted, we can miss some of these important restorative processes.

If you struggle to fall asleep, wake during the night with a busy mind, or simply have difficulty settling your body at the end of the day, your breath can be a powerful tool.

In this experiential class, you’ll learn simple breathwork techniques that can help calm the nervous system, reduce physical and mental activation, and prepare the body for rest, as well as techniques you can use when you wake during the night and have trouble falling back to sleep.

And like any skill, breathwork becomes more familiar and effective with practice. Returning to class gives you the opportunity to deepen the techniques, practice with guidance and build them into tools your body can more readily access when you need them most.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, November 2nd
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR STRESS RELIEF

Release & Reset

Stress doesn’t just live in our thoughts. It can show up as a racing mind, tight shoulders, a clenched jaw, shallow breathing, irritability, restlessness or the feeling that you simply can’t switch off.

Breathwork gives us a practical way to interrupt that stress response and help the body shift toward a more regulated state.

In this experiential class, you’ll practice breathwork techniques designed to help release accumulated tension, regulate the nervous system and reset after periods of stress or overwhelm. You’ll also learn simple techniques you can use in everyday life when you notice stress beginning to build.

No prior breathwork experience needed. Come when you’ve had a difficult day or a difficult month and leave with practical tools to help your body let go of some of what it has been carrying.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, November 9th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

SOUND BATH & MINDFULNESS FOR CANCER PATIENTS AND CAREGIVERS

Relaxing & Restorative

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, join us for a sound bath and mindfulness session for people undergoing cancer treatment and their caregivers.

We invite you to gently explore the emotional burdens we often hold — grief, stress, and unspoken pain — and how they show up in our lives. Through reflective conversation and a grounding sound bath, we’ll create space for release, connection, and healing.

Our goal is to create a calming space every month where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. You do not have to be a patient of CMOH to attend.Free of charge*

*Miles For Marc, a local foundation, is generously providing the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, November 10th
TIME: 5:30-7:00 PM
LOCATION: CMOH - Newtown Square Office, 3855 West Chester Pike, Suite 101, Newtown Square, PA
COST: Free of charge*

REGISTER

MENOPAUSE METAMORPHOSIS

Session 2 of a Three-Part Series for the Changing Body, Realignment & the Emerging Self

Menopause isn't a disease. It isn't about getting your old self back. And it isn't the same for everyone.

What if menopause is also about transformation?

Menopause Metamorphosis brings together a diverse group of women's health, wellness and coaching professionals for an honest, practical and empowering exploration of this transition.

These aren't lectures. Each two-hour session combines expert guidance with candid conversation, audience Q&A, practical tools and an experiential component—all within an intimate group of just 14 women.

SESSION 2 - REALIGNMENT: Outgrowing the Good Girl & Nourishing What's Emerging

REALIGN: What happens when the old rules, roles and ways of doing things no longer fit?

What we'll cover: Nutrition. Brain fog. Anxiety. Anger and irritability. Sleep. Stress. Nervous system changes. Changing bodies, appearance and body image. Boundaries. People-pleasing. Caretaking. The cultural expectations placed on women as we age. We'll explore what's no longer working, what our bodies and emotions may be trying to tell us, and how we can realign the way we nourish, care for and express ourselves as who we are now.

CLICK PHOTO ABOVE FOR MORE INFORMATION ABOUT SESSION 2 & 3 TOPICS & PANELISTS

Tuesday, November 10 | 6:30–8:30 PM | $100 per person

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, November 11th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

GUIDED BREATH FOR INNER CALM

Grounding & Calming

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, November 12th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

BREATHWORK FOR BETTER SLEEP

Restful & Regulating

A good night’s sleep does far more than help you feel rested. During deep sleep, the body restores and repairs itself, while REM sleep plays an important role in memory, learning and emotional processing. When sleep is difficult or repeatedly interrupted, we can miss some of these important restorative processes.

If you struggle to fall asleep, wake during the night with a busy mind, or simply have difficulty settling your body at the end of the day, your breath can be a powerful tool.

In this experiential class, you’ll learn simple breathwork techniques that can help calm the nervous system, reduce physical and mental activation, and prepare the body for rest, as well as techniques you can use when you wake during the night and have trouble falling back to sleep.

And like any skill, breathwork becomes more familiar and effective with practice. Returning to class gives you the opportunity to deepen the techniques, practice with guidance and build them into tools your body can more readily access when you need them most.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, November 16th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

MANAGING YOUR ENERGY WITH BREATH & SOUND

Many of us spend our days managing our time, responsibilities and schedules but rarely our energy. This unique experience combines both energizing and calming breathwork techniques with immersive sound healing to help you reconnect with your body's natural rhythms. Through intentional breathing practices and therapeutic sound, you'll learn how to boost energy when you feel depleted, downshift when you're overstimulated, and cultivate greater balance, resilience, and well-being.

Who It's For

This class is ideal for anyone who feels mentally overloaded, emotionally depleted, physically drained, or simply stretched too thin by the demands of everyday life. Whether you're navigating a demanding career, caregiving responsibilities, life transitions, or simply the pace of everyday life, this class offers practical tools to help you better understand your energy needs and manage them with greater intention and ease.

All levels of breathwork and sound healing experience welcome. 90 minutes. $60 p.p.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, November 17th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

CHAKRA BALANCING SOUND BATH

Calming and Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, November 18th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Saturday, November 21st
TIME: 11:00 AM - 12:30 PM
COST: $60

REGISTER

BREATHWORK FOR STRESS RELIEF

Release & Reset

Stress doesn’t just live in our thoughts. It can show up as a racing mind, tight shoulders, a clenched jaw, shallow breathing, irritability, restlessness or the feeling that you simply can’t switch off.

Breathwork gives us a practical way to interrupt that stress response and help the body shift toward a more regulated state.

In this experiential class, you’ll practice breathwork techniques designed to help release accumulated tension, regulate the nervous system and reset after periods of stress or overwhelm. You’ll also learn simple techniques you can use in everyday life when you notice stress beginning to build.

No prior breathwork experience needed. Come when you’ve had a difficult day or a difficult month and leave with practical tools to help your body let go of some of what it has been carrying.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, November 23rd
TIME: 6:30-7:30 PM
COST: $35

REGISTER

MENOPAUSE METAMORPHOSIS

Session 3 of a Three-Part Series for the Changing Body, Realignment & the Emerging Self

Menopause isn't a disease. It isn't about getting your old self back. And it isn't the same for everyone.

What if menopause is also about transformation?

Menopause Metamorphosis brings together a diverse group of women's health, wellness and coaching professionals for an honest, practical and empowering exploration of this transition.

These aren't lectures. Each two-hour session combines expert guidance with candid conversation, audience Q&A, practical tools and an experiential component—all within an intimate group of just 14 women.

SESSION 3 – REDEFINING: The Emerging Self

REDEFINE: Who am I becoming – and what becomes possible when I stop trying to return to who I was?

What we'll cover: Relationships. Changing family roles. Empty nesting and caregiving. Purpose. Creativity. Friendship and community. Desire. Changing priorities. Letting go. Defining enough. Making room for what matters. Aging on purpose – challenging our assumptions about getting older, redefining what aging can look like for women, and considering how we can help change a culture that too often equates a woman's youth with her value.

This final session moves beyond menopause education into a deeper conversation about the possibilities of midlife – redefining aging, reconsidering what matters now, and consciously shaping how we want to live in the years ahead.

CLICK PHOTO ABOVE FOR MORE INFO ON SESSION 3 TOPIC & PANELISTS

Thursday, December 3 | 6:30–8:30 PM | $100 per session

REGISTER