Classes & Events

SOUND BATH & BREATHWORK FOR CANCER PATIENTS AND CAREGIVERS

Relaxing & Restorative

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and breathwork for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are monthly and typically integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives.  Family and caregivers welcome (including oncology healthcare professionals). 

Free of charge*

Location: Consultants in Medical Oncology and Hematology- Newtown Square location, 3855 West Chester Pike Suite 101

*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, September 8th
TIME: 5:30-7:00 PM
LOCATION: CMOH - 3855 West Chester Pike Suite 101, Newtown Square
COST: Free of charge*

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, September 9th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

GUIDED BREATH FOR INNER CALM

Grounding & Calming

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, September 10th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

CHAKRA BALANCING SOUND BATH

Calming and Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, September 16th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Saturday, September 19th
TIME: 11:00 AM - 12:30 PM
COST: $60

REGISTER

MANAGING YOUR ENERGY WITH BREATH & SOUND

Many of us spend our days managing our time, responsibilities and schedules but rarely our energy. This unique experience combines both energizing and calming breathwork techniques with immersive sound healing to help you reconnect with your body's natural rhythms. Through intentional breathing practices and therapeutic sound, you'll learn how to boost energy when you feel depleted, downshift when you're overstimulated, and cultivate greater balance, resilience, and well-being.

Who It's For

This class is ideal for anyone who feels mentally overloaded, emotionally depleted, physically drained, or simply stretched too thin by the demands of everyday life. Whether you're navigating a demanding career, caregiving responsibilities, life transitions, or simply the pace of everyday life, this class offers practical tools to help you better understand your energy needs and manage them with greater intention and ease.

All levels of breathwork and sound healing experience welcome. 90 minutes. $60 p.p.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, September 23rd
TIME: 6:30-8:00 PM
COST: $60

REGISTER

THE HEALING SANCTUARY AUTUMN RETREAT

Rest. Release. Restore.

Join us for a half-day retreat designed to help you step away from the demands of everyday life, deeply restore, and reconnect with yourself. When so much of life is spent doing, managing, working, caregiving and taking care of what needs to happen next, it can be difficult to create meaningful space for yourself.

This is that space.

Join The Healing Sanctuary for four restorative hours in a beautiful natural setting, where we'll bring together sound healing, breathwork, meditation, contrast therapy, nourishing food, nature and creativity in a way that allows you to slow down, restore and reconnect.

This isn't about squeezing another self-care practice into an already full life. It's an opportunity to step out of your usual routine long enough to slow down, reset and remember what it feels like to simply BE.

Come on your own or bring a friend and experience a deeper way to spend time together.

Click the photo above for more details about the retreat.

DATE: Sunday, September 27th
TIME: 11:00 AM- 3:00 PM
LOCATION: The Fox Den Wellness, 701 Old Valley Rd, Exton, PA 19341
EARLY REGISTRATION: $250 per person (thru August 31st)
Regular Registration: $310 per person

REGISTER

SUNDAY RESET: BREATH, SOUND & NERVOUS SYSTEM RESTORATION

Regulating & Calming

Begin each month by slowing down, reconnecting, and resetting your nervous system.

This 90-minute immersive experience offered the first Sunday of each month combines evidence-informed breathwork, Polyvagal Theory, sound, mindfulness, and gentle energy work to help your body shift from stress and survival into a state of greater calm, safety, and restoration.

Through intentional breathing, guided meditation, and restorative sound with drum and chimes, you'll learn to regulate your nervous system while creating space to release tension, quiet the mind, and reconnect with yourself. Gentle energy work will be woven throughout the experience to support relaxation and deepen your sense of balance.

Click on photo for more details.

Class space limited to 10 people.

DATE: Sunday, October 4th
TIME: 3:00 - 4:30 PM
COST: $60

REGISTER

GUIDED BREATH FOR INNER CALM

Grounding & Calming

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, October 8th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

REIKI SOUND BATH FOR CANCER PATIENTS AND CAREGIVERS

Relaxing & Restorative

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and Reiki energy healing for people undergoing cancer treatment and their caregivers. This nurturing session blends the gentle and calming energies of Reiki with the therapeutic vibrations of sound to create a peaceful space for deep relaxation, emotional release, and inner restoration - supporting both patients and caregivers on their healing journey.

Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are offered on the 2nd Tuesday of each month and typically integrate breathwork, guided meditation, Reiki and/or mindfulness techniques, accompanied by an immersive sound bath or heartbeat drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. FREE OF CHARGE*

*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, October 13th
TIME: 5:30-7:00 PM
LOCATION: Consultants in Medical Oncology and Hematology -Newtown Square location: 3855 West Chester Pike Suite 101
COST: Free of charge*

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, October 14th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

INTRO TO SOUND HEALING: A HANDS-ON IMMERSIVE WORKSHOP

A One-Day Experiential Workshop Exploring the Science, Practice & Benefits of Sound Healing

This is not a certification class but a foundational introduction to sound healing and the benefits of working with sound, frequency and vibration for your own physical, emotional and mental wellbeing or as a complement to your current wellness practice. Each student will receive valuable information along with interactive discussion about sound healing benefits, practices and techniques, hands-on instruction and guided practice with high-quality instruments, and instruction on protocols and procedures.

Click on photo above for more details about the class.

Class size limited to 8 people to give students as much individual attention as possible.

DATE: Saturday, October 17th
TIME: 11:00 AM – 4:00 PM
INVESTMENT: $249 per person
EARLY REGISTRATION: $225 per person (thru 9/17/2026)

REGISTER

CHAKRA BALANCING SOUND BATH

Calming and Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, October 21st
TIME: 6:30-7:30 PM
COST: $35

REGISTER

MANAGING YOUR ENERGY WITH BREATH & SOUND

Many of us spend our days managing our time, responsibilities and schedules but rarely our energy. This unique experience combines both energizing and calming breathwork techniques with immersive sound healing to help you reconnect with your body's natural rhythms. Through intentional breathing practices and therapeutic sound, you'll learn how to boost energy when you feel depleted, downshift when you're overstimulated, and cultivate greater balance, resilience, and well-being.

Who It's For

This class is ideal for anyone who feels mentally overloaded, emotionally depleted, physically drained, or simply stretched too thin by the demands of everyday life. Whether you're navigating a demanding career, caregiving responsibilities, life transitions, or simply the pace of everyday life, this class offers practical tools to help you better understand your energy needs and manage them with greater intention and ease.

All levels of breathwork and sound healing experience welcome. 90 minutes. $60 p.p.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, October 29th
TIME: 6:30-8:00 PM
COST: $60

REGISTER