DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, December 10th
TIME: 6:30-8:00 PM
COST: $60
THE LIGHT WITHIN: MINDFULNESS PRE-SOLSTICE
THE LIGHT WITHIN: MINDFULNESS PRE-SOLSTICE
Meditative & Uplifting
The Winter Solstice marks the shortest day of the year—a time when darkness surrounds us and nature is deep at rest. It’s also a powerful invitation to connect with your own inner light.
Join us before the upcoming Solstice for an evening of guided mindfulness, gentle reflection, and intention-setting to honor the light within you. Through simple practices and shared presence, we’ll explore how to awaken your natural vitality, release what dims your spirit, and allow your authentic self to shine brightly to illuminate the darkness around us.
Whether you’re seeking to uplift your spirit, to reconnect with your inner wisdom, or just take a sacred pause in your week, this session is a gentle reminder: the light you seek has been within you all along.
Date: Monday, December 15th
Time: 6:30-7:45 PM
Cost: $35 p.p.
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, December 16th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming & Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, December 17th
TIME: 6:30-7:30 PM
COST: $35
DEEP DIVE TRANSFORMATIVE BREATHWORK
DEEP DIVE TRANSFORMATIVE BREATHWORK
Activating & Releasing
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.
NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider Breathwork for Inner Safety class or a private breathwork session with our facilitator Shannon Missimer.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, December 18th
TIME: 6:30-8:00 PM
COST: $55
WINTER SOLSTICE SOUND BATH & MINDFULNESS
WINTER SOLSTICE SOUND BATH & MINDFULNESS
Restful & Grounding
As the earth enters its quietest moment of the year, we’re invited to pause, go deep, and listen. Join us for a nurturing Winter Solstice gathering designed to help you honor the turning of the season and illuminate your own inner light on the darkest day of the year.
This restorative 90-minute experience weaves together guided mindfulness, gentle reflective conversation, and a deeply grounding healing sound bath. You’ll explore what the natural world teaches us about releasing one cycle and entering the next with grace, gratitude, and steadiness.
Come settle in, breathe deeply, and let this solstice be a turning point toward your own inner brightness.
Perfect for anyone seeking:
A peaceful reset before the holidays
Grounding during seasonal transitions
Space for reflection, emotional clarity, and intention-setting
A nourishing sound-supported mindfulness practice
$60 p.p. Registration required. Class limited to 10 people.
DATE: Sunday, December 21st
TIME: 3:00-4:30 PM
COST: $60
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, December 23rd
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, December 23rd
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Monday, December 29th
TIME: 6:30-8:00 PM
COST: $60
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, December 30th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, January 6th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, January 7th
TIME: 6:30-7:30 PM
COST: $35
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
Grounding & Clearing
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, January 8th
TIME: 6:30-7:30 PM
COST: $35
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, January 13th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
REIKI SOUND BATH FOR CANCER PATIENTS & CAREGIVERS
REIKI SOUND BATH FOR CANCER PATIENTS AND CAREGIVERS
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and Reiki energy healing for people undergoing cancer treatment and their caregivers. This nurturing session blends the gentle and calming energies of Reiki with the therapeutic vibrations of sound to create a peaceful space for deep relaxation, emotional release, and inner restoration - supporting both patients and caregivers on their healing journey.
Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are offered on the 2nd Tuesday of each month and typically integrate breathwork, guided meditation, Reiki and/or mindfulness techniques, accompanied by an immersive sound bath or heartbeat drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. FREE OF CHARGE*
*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, January 13th
TIME: 5:30-7:00 PM
LOCATION: Consultants in Medical Oncology and Hematology -Newtown Square location: 3855 West Chester Pike Suite 101
COST: Free of charge*
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, January 20th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, January 21st
TIME: 6:30-7:30 PM
COST: $35
DEEP DIVE TRANSFORMATIVE BREATHWORK
DEEP DIVE TRANSFORMATIVE BREATHWORK
Activating & Releasing
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.
NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider Breathwork for Inner Safety class or a private breathwork session with our facilitator Shannon Missimer.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, January 22nd
TIME: 6:30-8:00 PM
COST: $55
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Saturday, January 24th *weekend offering*
TIME: 11:30 AM-12:30 PM
COST: $60
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, January 27th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, January 27th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Thursday, January 29th
TIME: 6:30-8:00 PM
COST: $60
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, February 3rd
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, February 4th
TIME: 6:30-8:00 PM
COST: $60
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, February 10th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
SOUND BATH & MINDFULNESS FOR CANCER PATIENTS & CAREGIVERS
SOUND BATH & MINDFULNESS FOR CANCER PATIENTS AND CAREGIVERS
Relaxing & Restorative
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, join us for a sound bath and mindfulness session for people undergoing cancer treatment and their caregivers.
We invite you to gently explore the emotional burdens we often hold — grief, stress, and unspoken pain — and how they show up in our lives. Through reflective conversation and a grounding sound bath, we’ll create space for release, connection, and healing.
Our goal is to create a calming space every month where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. You do not have to be a patient of CMOH to attend.Free of charge*
*Miles For Marc, a local foundation, is generously providing the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, February 10th
TIME: 5:30-7:00 PM
LOCATION: CMOH - Newtown Square Office, 3855 West Chester Pike, Suite 101, Newtown Square, PA
COST: Free of charge*
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, February 11th
TIME: 6:30-7:30 PM
COST: $35
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, February 17th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, February 18th
TIME: 6:30-7:30 PM
COST: $35
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, February 24th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, February 24th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Saturday, February 28th *weekend offering*
TIME: 11:30 AM-12:30 PM
COST: $60
THE NEW MERRYMAKING: REDEFINING HOLIDAY CHEER
THE NEW MERRYMAKING: REDEFINING HOLIDAY CHEER
Fun & Connecting
The holidays don’t have to revolve around cocktails to feel festive. In fact, some of the most meaningful celebrations are the ones where you feel present, connected, and nourished instead of depleted. This special gathering offers a refreshing way to experience holiday joy where creativity, conversation, and mindful rituals take center stage.
We are delighted to partner with Abby Calabrese from Alcohol-Free Abby who will guide us through crafting delicious, modern alcohol-free mocktails — healthy, celebratory drinks that you can enjoy throughout the season and share at your own gatherings.
Alongside her, our Reiki Master and resident jewelry maker Kirsten Caston will lead a hands-on healing stone bracelet-making session. Learn about the meaning and properties of various stones as you create an intentional, meaningful gift to give …or keep for yourself.
This two-hour experiential event blends mocktail making (and tasting!), light snacks, creative expression, and joyful conversation with others. You’ll leave with new alcohol-free drink recipes, a beautiful healing stone bracelet, and a deeper sense of connection and cheer—without a single drop of alcohol.
Registration is required. Space is limited to 16 guests for a cozy, intimate gathering.
Date: Tuesday, December 9th
Time: 6:30-8:30 PM
Price: $85 p.p. (includes mocktails, light snacks, and materials for one healing stone bracelet)
A wonderful experiential gift for friend groups who prefer togetherness over more stuff.
SOUND BATH & BREATHWORK FOR CANCER PATIENTS & CAREGIVERS
SOUND BATH & BREATHWORK FOR CANCER PATIENTS AND CAREGIVERS
Relaxing & Restorative
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and breathwork for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are monthly and typically integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath or interactive drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. Family and caregivers welcome (including oncology healthcare professionals).
Free of charge*
Location: Consultants in Medical Oncology and Hematology- Newtown Square location, 3855 West Chester Pike Suite 101
*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, December 9th
TIME: 5:30-7:00 PM
LOCATION: CMOH - 3855 West Chester Pike Suite 101, Newtown Square
COST: Free of charge*
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, December 9th CLASS CANCELED
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
Grounding & Clearing
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, December 4th CANCELED
TIME: 6:30-7:30 PM
COST: $35
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, December 3rd
TIME: 6:30-7:30 PM
COST: $35
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, December 2nd
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, November 25th
TIME: 6:30-7:30 PM
COST: $35
DEEP DIVE TRANSFORMATIVE BREATHWORK
DEEP DIVE TRANSFORMATIVE BREATHWORK
Activating & Releasing
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.
NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider Breathwork for Inner Safety class or sign up for a private breathwork session with our facilitator Shannon Missimer.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, November 20th
TIME: 6:30-8:00 PM
COST: $55 p.p.
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, November 19th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Tuesday, November 18th
TIME: 6:30-8:00 PM
COST: $60
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
Grounding & Clearing
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, November 13th
TIME: 6:30-7:30 PM
COST: $35
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, November 12th
TIME: 6:30-7:30 PM
COST: $35
SOUND BATH & MINDFULNESS FOR CANCER PATIENTS & CAREGIVERS
SOUND BATH & MINDFULNESS FOR CANCER PATIENTS AND CAREGIVERS
Relaxing & Restorative
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, join us for a sound bath and mindfulness session for people undergoing cancer treatment and their caregivers.
We invite you to gently explore the emotional burdens we often hold — grief, stress, and unspoken pain — and how they show up in our lives. Through reflective conversation and a grounding sound bath, we’ll create space for release, connection, and healing.
Our goal is to create a calming space every month where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. You do not have to be a patient of CMOH to attend.Free of charge*
*Miles For Marc, a local foundation, is generously providing the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, November 11th
TIME: 5:30-7:00 PM
LOCATION: CMOH - Newtown Square Office, 3855 West Chester Pike, Suite 101, Newtown Square, PA
COST: Free of charge*
A HEART-CENTERED CIRCLE FOR CONNECTION & HEALING
A HEART-CENTERED CIRCLE FOR CONNECTION & HEALING
Healing in community
In this intimate small-group circle, you’re invited into a space of deep listening, compassionate sharing, and genuine connection. Together, we’ll create a supportive environment where your experiences are held with tenderness and respect whether they stem from stress, grief, burnout, life transitions, or the quiet weight of unspoken burdens.
Each gathering gently guides you home to yourself through mindful presence and shared humanity. We begin with a reflective check-in, then move into conversation and facilitator coaching that offers mindfulness-based tools for everyday life. We close with a guided meditation designed to calm the nervous system and support emotional healing.
Through group reflection, mindful dialogue, and the quiet power of being truly heard, you’ll have space to reconnect with yourself and others - and to discover the next compassionate step in your own healing journey.
This is a confidential and judgment-free circle created to nourish your inner life. Leave feeling grounded, supported, and restored by the strength of community and the peace that comes from being fully present together.
Who It’s For
Anyone navigating change, stress, grief, or fatigue—or simply seeking renewal, belonging, and meaningful connection. You don’t need to have the “right words,” only a willingness to show up as you are - curiosity, tenderness, and a desire for authentic connection are enough.
DATE: Monday, November 10th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Saturday, November 8th New Saturday session!
TIME: 11:00 AM-12:30 PM
COST: $60
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, November 5th
TIME: 6:30-8:00 PM
COST: $60
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, October 28th
TIME: 6:30-7:30 PM
COST: $35
DEEP DIVE TRANSFORMATIVE BREATHWORK
DEEP DIVE TRANSFORMATIVE BREATHWORK
Activating & Releasing
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.
NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, October 23rd
TIME: 6:30-8:00 PM
COST: $55
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Tuesday, October 21st CANCELLED
TIME: 6:30-8:00 PM
COST: $55
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, October 15th
TIME: 6:30-7:30 PM
COST: $35
REIKI SOUND BATH FOR CANCER PATIENTS & CAREGIVERS
REIKI SOUND BATH FOR CANCER PATIENTS AND CAREGIVERS
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and Reiki energy healing for people undergoing cancer treatment and their caregivers. This nurturing session blends the gentle and calming energies of Reiki with the therapeutic vibrations of sound to create a peaceful space for deep relaxation, emotional release, and inner restoration - supporting both patients and caregivers on their healing journey.
Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are offered on the 2nd Tuesday of each month and typically integrate breathwork, guided meditation, Reiki and/or mindfulness techniques, accompanied by an immersive sound bath or heartbeat drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. FREE OF CHARGE*
*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, October 14th
TIME: 5:30-7:00 PM
LOCATION: Consultants in Medical Oncology and Hematology -Newtown Square location: 3855 West Chester Pike Suite 101
COST: Free of charge*
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
Grounding & Clearing
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, October 9th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, October 8th
TIME: 6:30-8:00 PM
COST: $55
A HEART-CENTERED CIRCLE FOR GRIEF, BURNOUT & BELONGING
A HEART-CENTERED CIRCLE FOR GRIEF, BURNOUT & BELONGING
Healing in community
In this intimate small-group gathering, you’ll be invited into a space of deep listening, compassionate sharing, and genuine connection. Together, we’ll create a supportive environment where your experiences, whether rooted in grief, burnout, life transitions, or the weight of unspoken burdens can be held with tenderness and respect.
Guided by heart-centered techniques and intentional practices, each session will gently encourage reflection, presence, and emotional release. Through group support, mindful conversation, and the quiet power of being truly heard, you’ll have space to reconnect with yourself and others in a meaningful way.
This is a confidential and judgment-free circle designed to nourish your inner life. You don't need to have the "right words"; just a willingness to show up as you are. Feel seen, supported, and restored, carried by the strength of community and the quiet healing that comes from being fully present with one another.
DATE: Monday, October 6th
TIME: 6:30-7:30 PM
COST: $35
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, October 1st
TIME: 6:30-7:30 PM
COST: $35
DEEP DIVE TRANSFORMATIVE BREATHWORK
DEEP DIVE TRANSFORMATIVE BREATHWORK
Activating & Releasing
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.
NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, September 25th
TIME: 6:30-8:00 PM
COST: $55
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, September 23rd
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Monday, September 22nd
TIME: 6:30-8:00 PM
COST: $55
AUTUMN EQUINOX MINI RETREAT
AUTUMN EQUINOX MINI RETREAT
Rebalance your spirit in community
Celebrate the beauty of the Autumn Equinox with a two-hour mini-retreat designed to connect you with community, deepen presence with your inner self, and guide you gently into the new season. Together, we will honor this sacred turning point ~ a time of balance between light and dark, holding and releasing, harvesting and planting. Guided by three of our gifted practitioners, you’ll experience:
Breathwork for Balance & Release: release what no longer serves and restore your inner flow
Immersive Sound Healing Journey: a resonant sound bath with singing bowls, chimes, and instruments that calm and align
Mindfulness Meditation & Reflection: guided practice to cultivate inner presence and clarity
Held in a serene outdoor setting under the trees at The Fox Den Wellness on the Cross Gables Estate, this retreat is limited to 20 participants to ensure a personal and restorative experience. If weather is inclement we will hold the retreat indoors at the same location.
We’ll have light refreshments and community connection in both our opening and closing circles.
Bring a yoga mat and dress for the outdoor temperatures. Limited to 20 participants.
DATE: Sunday, September 21st
TIME: 1:00-3:00 PM
COST: $125 pp
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, September 17th
TIME: 6:30-7:30 PM
COST: $35