IMMERSIVE SOUND BATH JOURNEY

Clearing & Restorative

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, April 1st
TIME: 6:30-7:30 PM
COST: $35

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Tuesday, March 31st
TIME: 6:30-8:00 PM
COST: $60

REGISTER

LUNCHTIME MINDFULNESS ONLINE (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly 30-minute ONLINE lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-12:30 PM

Registration required to receive class link

DATE: Tuesday, March 31st
TIME: 12:00-12:30 PM
COST: $15 p.p. Discounted 4-pack available. 

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK

Activating & Releasing

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider Breathwork for Inner Safety class or a private breathwork session.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, March 26th‍ ‍CANCELED
TIME: 6:30-8:00 PM
COST: $60

REGISTER

IMMERSIVE SOUND BATH JOURNEY

Clearing & Restorative

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, March 24th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

LUNCHTIME MINDFULNESS ONLINE (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly 30-minute ONLINE lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-12:30 PM

Registration required to receive class link

DATE: Tuesday, March 24th
TIME: 12:00-12:30 PM
COST: $15 p.p. Discounted 4-pack available. 

REGISTER

BEGIN AGAIN WORKSHOP

Meditative & Renewing

Spring is a season of renewal, growth, and fresh perspectives. It invites us to pause, reflect, and reconnect with what matters most. As nature awakens and renews itself, we are reminded that new beginnings are not limited to a date on the calendar. In every moment, in every breath, we can start anew. Join us for our “Begin Again” workshop as we explore mindfulness practices that help us see life with clarity and openness.

What to expect:

• Thoughtful journaling exercises

• Meaningful connection and discussion

• Gentle guided meditation

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Monday, March 23rd CANCELED
TIME: 6:30-7:30 PM
COST: $35

REGISTER

SPRING EQUINOX RETREAT
(in collaboration with The Fox Den Wellness & Alcohol-Free Abby)

Reset your nervous system. Renew your energy. Reconnect with yourself.

This immersive half-day retreat in collaboration with our friends The Fox Den Wellness & Alcohol-Free Abby is designed to help you release the accumulated stress and stagnation of winter and gently transition into the lighter, clearer energy of spring. Not through effort – but through thoughtfully curated multi-sensory experiences that allow your body to release stress naturally and return to balance in the safety and warmth of a supportive community.

What to expect

• Deep nervous system relaxation through sound healing

• Mental clarity and emotional reset through guided mindfulness

• Increased energy and circulation through full body sauna + facial cold plunge contrast therapy

• Seasonal mocktails and light bites designed to engage the senses

• Meaningful connection in a calm, supportive environment

DATE: Sunday, March 22nd Event cancelled. Stay tuned for a rescheduled date!
TIME: 1:00-5:00 PM
LOCATION: The Fox Den Wellness 701 Old Valley Rd. Exton, PA
COST: Early bird pricing until March 13th - $225 pp.
After March 13th - $250 pp.

SPRING EQUINOX RITUAL SOUND BATH
(in collaboration with Zia Yoga & Wellness)

A grounding sound ritual for clearing winter’s weight to welcome the energy of spring

As the light begins to shift and spring arrives, we are invited to clear space for what wants to grow. Join us with our friends at Zia Yoga & Wellness for a nourishing Spring Equinox experience designed to awaken dormant energy, release what no longer serves, and gently prepare the body and nervous system for a new season.

We will begin with a light, accessible movement practice led by Zia’s owner Kristin to help you settle in and arrive fully. From there, our sound healer Michael will guide a deeply restorative sound bath using crystal and Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles, and other instruments. The vibrations are offered to support the release of mental, emotional, and physical blockages, encourage the flow of stagnant energy, and restore a sense of balance and clarity.

Whether sound healing is a familiar practice or completely new to you, this experience is open to all. Come as you are and allow yourself to rest, reset, and reconnect.

DATE: Friday, March 20, 2026
TIME: 7:00 PM - 8:30 PM
LOCATION: Zia Yoga & Wellness, 321 E Lincoln Highway, Exton, PA 19341
INVESTMENT: $60 p.p. with advance registration.

NOTE: Registration is through Zia Yoga’s website.

REGISTER

GUIDED BREATH FOR INNER CALM

Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, March 19th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

CHAKRA BALANCING SOUND BATH

Calming and Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, March 18th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

LUNCHTIME MINDFULNESS ONLINE (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly 30-minute ONLINE lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-12:30 PM

Registration required to receive class link

DATE: Tuesday, March 17th
TIME: 12:00-12:30 PM
COST: $15 p.p. Discounted 4-pack available. 

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Wednesday, March 11th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

SOUND BATH & BREATHWORK FOR CANCER PATIENTS AND CAREGIVERS

Relaxing & Restorative

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and breathwork for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are monthly and typically integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives.  Family and caregivers welcome (including oncology healthcare professionals). 

Free of charge*

Location: Consultants in Medical Oncology and Hematology- Newtown Square location, 3855 West Chester Pike Suite 101

*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, March 10th
TIME: 5:30-7:00 PM
LOCATION: CMOH - 3855 West Chester Pike Suite 101, Newtown Square
COST: Free of charge*

REGISTER

LUNCHTIME MINDFULNESS ONLINE (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly 30-minute ONLINE lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-12:30 PM

Registration required to receive class link

DATE: Tuesday, March 10th
TIME: 12:00-12:30 PM
COST: $15 p.p. Discounted 4-pack available. 

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Saturday, March 7th *weekend offering*
TIME: 11:00 AM-12:30 PM
COST: $60

REGISTER

IMMERSIVE SOUND BATH JOURNEY

Clearing & Restorative

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, March 4th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

LUNCHTIME MINDFULNESS ONLINE (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly 30-minute ONLINE lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-12:30 PM

Registration required to receive class link

DATE: Tuesday, March 3rd
TIME: 12:00-12:30 PM
COST: $15 p.p. Discounted 4-pack available. 

REGISTER

DEEP RELAXATION REIKI SOUND BATH

Deeply Relaxing & Restorative

Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

DATE: Saturday, February 28th *weekend offering*
TIME: 11:30 AM-12:30 PM
COST: $60

REGISTER

DEEP DIVE TRANSFORMATIVE BREATHWORK CANCELED

Activating & Releasing

Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.

NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider Breathwork for Inner Safety class or a private breathwork session.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, February 26th
TIME: 6:30-8:00 PM
COST: $60

REGISTER

FOURTH SPACE — A PLACE TO BELONG CANCELED

A low-pressure evening of connection and ease

Loneliness isn’t always about being alone; it’s about feeling unseen. All of us want to belong somewhere. This gathering offers a warm, interactive environment for meaningful connection without small talk or pressure. Through shared mocktails, games, guided conversation, and reflective practices, we’ll explore what it means to belong to others and to ourselves.

What to Expect:

• Mocktails designed to be shared/paired/mixed together

• Conversation about belonging and what it means to feel seen

• Games and activities that encourage interaction, a sense of belonging and connection

DATE: Wednesday, February 25th CANCELED
TIME: 6:30-8:30 PM
COST: $89 p.p. (includes mocktails, snacks, and all class materials). Discounted packs available.

LEARN MORE ABOUT FOURTH SPACE

IMMERSIVE SOUND BATH JOURNEY

Clearing & Restorative

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Tuesday, February 24th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

LUNCHTIME MINDFULNESS ONLINE (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly 30-minute ONLINE lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-12:30 PM

Registration required to receive class link

DATE: Tuesday, February 24th
TIME: 12:00-12:30 PM
COST: $15 p.p. Discounted 4-pack available. 

REGISTER

CHAKRA BALANCING SOUND BATH

Calming and Balancing

Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.

As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.

Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.

DATE: Wednesday, February 18th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

MINDFULNESS FOR SELF-COMPASSION WORKSHOP

Loving & Nourishing

Winter has a way of asking a lot from us. Days feel heavy, the world feels loud, and many of us are running low on emotional reserves. Even the most caring, capable people can find themselves feeling numb, depleted, or quietly overwhelmed.

This class offers a pause from that weight.

Mindfulness for Self-Compassion is an invitation to soften toward yourself in a season that often pulls us in the opposite direction. Rather than pushing through or trying to “fix” anything, we’ll explore gentle mindfulness practices that help you meet your inner experience with kindness, patience, and understanding, especially when energy and optimism feel scarce.

You’ll learn simple, practical techniques to:

• Respond to stress, fatigue, and self-criticism with compassion

• Replenish emotional reserves without needing to give more

• Cultivate a sense of warmth and steadiness you can carry into daily life

When we learn to treat ourselves with care, we create more space to show up authentically for others without burning out.

DATE: Tuesday, February 17th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

LUNCHTIME MINDFULNESS ONLINE (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly 30-minute ONLINE lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-12:30 PM

Registration required to receive class link

DATE: Tuesday, February 17th CANCELED
TIME: 12:00-12:30 PM
COST: $15 p.p. Discounted 4-pack available. 

REGISTER

GUIDED BREATH FOR INNER CALM

Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Thursday, February 12th CANCELLED
TIME: 6:30-7:30 PM
COST: $35

REGISTER

IMMERSIVE SOUND BATH JOURNEY

Clearing & Restorative

Join sound healer, Michael McCullough in this immersive 60 minute sound bath.  We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration.  Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state.  These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.

DATE: Wednesday, February 11th
TIME: 6:30-7:30 PM
COST: $35

REGISTER

SOUND BATH & MINDFULNESS FOR CANCER PATIENTS AND CAREGIVERS

Relaxing & Restorative

In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, join us for a sound bath and mindfulness session for people undergoing cancer treatment and their caregivers.

We invite you to gently explore the emotional burdens we often hold — grief, stress, and unspoken pain — and how they show up in our lives. Through reflective conversation and a grounding sound bath, we’ll create space for release, connection, and healing.

Our goal is to create a calming space every month where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. You do not have to be a patient of CMOH to attend.Free of charge*

*Miles For Marc, a local foundation, is generously providing the funding to support these sessions. Please consider supporting this amazing foundation in their work!

DATE: Tuesday, February 10th
TIME: 5:30-7:00 PM
LOCATION: CMOH - Newtown Square Office, 3855 West Chester Pike, Suite 101, Newtown Square, PA
COST: Free of charge*

REGISTER

LUNCHTIME MINDFULNESS & MEDITATION (All Levels)

Grounding & Focusing

Take a mindful pause in the middle of your day. This weekly 30-minute ONLINE lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help quiet mental chatter, soften stress, and increase your focus.

Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.

Every Tuesday, 12:00-12:30 PM

Registration required to obtain class link.

DATE: Tuesday, February 10th
TIME: 12:00-12:30 PM
COST: $15 p.p. Discounted 4-pack available. 

REGISTER