DEEP DIVE TRANSFORMATIVE BREATHWORK
DEEP DIVE TRANSFORMATIVE BREATHWORK
Activating & Releasing
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.
NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, July 24th
TIME: 6:30-8:00 PM
COST: $50
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Tuesday, July 29th
TIME: 6:30-8:00 PM
COST: $55
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, August 6th
TIME: 6:30-7:30 PM
COST: $35
A HEART-CENTERED CIRCLE FOR GRIEF, BURNOUT & BELONGING
A HEART-CENTERED CIRCLE FOR GRIEF, BURNOUT & BELONGING
Healing in community
In this intimate small-group gathering, you’ll be invited into a space of deep listening, compassionate sharing, and genuine connection. Together, we’ll create a supportive environment where your experiences, whether rooted in grief, burnout, life transitions, or the weight of unspoken burdens can be held with tenderness and respect.
Guided by heart-centered techniques and intentional practices, each session will gently encourage reflection, presence, and emotional release. Through group support, mindful conversation, and the quiet power of being truly heard, you’ll have space to reconnect with yourself and others in a meaningful way.
This is a confidential and judgment-free circle designed to nourish your inner life. You don't need to have the "right words"; just a willingness to show up as you are. Feel seen, supported, and restored, carried by the strength of community and the quiet healing that comes from being fully present with one another.
DATE: Monday, August 11th
TIME: 6:30-7:30 PM
COST: $35
SOUND BATH & MINDFULNESS FOR CANCER PATIENTS & CAREGIVERS
SOUND BATH & MINDFULNESS FOR CANCER PATIENTS AND CAREGIVERS
Relaxing & Restorative
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, join us for a sound bath and mindfulness session for people undergoing cancer treatment and their caregivers. This interactive session on Heart-Centered Mindfulness provides a space to pause, reconnect, and realign with what matters most. Experience guided practice, a space for heartfelt reflection, and a gentle sound bath to support grounding, healing, and emotional resilience.
Our goal is to create a calming space every month where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. You do not have to be a patient of CMOH to attend. Free of charge*
*Miles For Marc, a local foundation, is generously providing the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, August 12th
TIME: 5:30-7:00 PM
LOCATION: CMOH - Newtown Square Office, 3855 West Chester Pike Suite 101, Newtown Square, PA
COST: Free of charge*
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, August 13th
TIME: 6:30-8:00 PM
COST: $55
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
Grounding & Clearing
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, August 14th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Monday, August 18th
TIME: 6:30-8:00 PM
COST: $55
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, August 20th
TIME: 6:30-7:30 PM
COST: $35
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, August 26th
TIME: 6:30-7:30 PM
COST: $35
DEEP DIVE TRANSFORMATIVE BREATHWORK
DEEP DIVE TRANSFORMATIVE BREATHWORK
Activating & Releasing
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.
NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, August 28th
TIME: 6:30-8:00 PM
COST: $50
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, September 3rd
TIME: 6:30-7:30 PM
COST: $35
SOUND BATH & BREATHWORK FOR CANCER PATIENTS & CAREGIVERS
SOUND BATH & BREATHWORK FOR CANCER PATIENTS AND CAREGIVERS
Relaxing & Restorative
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and breathwork for people undergoing cancer treatment and their caregivers. In this month’s session, learn breathwork techniques to manage your energy and stress, and experience a relaxing and restorative sound bath
Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are monthly and typically integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath or interactive drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. Free of charge*
Location: Consultants in Medical Oncology and Hematology- Newtown Square location, 3855 West Chester Pike Suite 101
*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, September 9th
TIME: 5:30-7:00 PM
LOCATION: CMOH - 3855 West Chester Pike Suite 101, Newtown Square
COST: Free of charge*
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, September 10th
TIME: 6:30-8:00 PM
COST: $55
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
Grounding & Clearing
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, September 11th
TIME: 6:30-7:30 PM
COST: $35
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, September 17th
TIME: 6:30-7:30 PM
COST: $35
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, September 23rd
TIME: 6:30-7:30 PM
COST: $35
DEEP DIVE TRANSFORMATIVE BREATHWORK
DEEP DIVE TRANSFORMATIVE BREATHWORK
Activating & Releasing
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.
NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, September 25th
TIME: 6:30-8:00 PM
COST: $50
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, July 22nd
TIME: 6:30-7:30 PM
COST: $35
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
Grounding & Clearing
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, July 17th
TIME: 6:30-7:30 PM
COST: $35
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming & Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, July 16th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, July 9th
TIME: 6:30-8:00 PM
COST: $55
REIKI SOUND BATH FOR CANCER PATIENTS & CAREGIVERS
REIKI SOUND BATH FOR CANCER PATIENTS AND CAREGIVERS
Deeply Relaxing & Restorative
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and Reiki energy healing for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are offered on the 2nd Tuesday of each month and typically integrate breathwork, guided meditation, Reiki and/or mindfulness techniques, accompanied by an immersive sound bath or heartbeat drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. FREE OF CHARGE*
Location: Consultants in Medical Oncology and Hematology -Newtown Square location: 3855 West Chester Pike Suite 101
*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, July 8th
TIME: 5:30-7:00 PM
LOCATION: CMOH - 3855 West Chester Pike Suite 101, Newtown Square
COST: Free of charge*
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, July 2nd
TIME: 6:30-7:30 PM
COST: $35
RADIATE YOUR INNER LIGHT MINDFULNESS
RADIATE YOUR INNER LIGHT MINDFULNESS
Empowering & Awakening
The Summer Solstice marks the longest day of the year—a time when the sun shines brightest and nature is fully alive. It’s also a powerful invitation to connect with your own inner radiance.
Join us post-Solstice for an evening of guided mindfulness, gentle reflection, and intention-setting to honor the light within you. Through simple practices and shared presence, we’ll explore how to awaken your natural vitality, release what dims your spirit, and allow your authentic self to shine.
Whether you’re seeking clarity, calm, or just a sacred pause in your week, this hour is a gentle reminder: the light you seek is already within you.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, June 25th RESCHEDULED to Friday, June 27th
TIME: 5:00-6:00 PM
COST: $35
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, June 24th
TIME: 6:30-7:30 PM
COST: $35
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming & Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, June 18th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Monday, June 16th
TIME: 6:30-8:00 PM
COST: $55
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
Grounding & Clearing
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, June 12th
TIME: 6:30-7:30 PM
COST: $35
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, June 11th
TIME: 6:30-7:30 PM
COST: $35
SOUND BATH & BREATHWORK FOR CANCER PATIENTS & CAREGIVERS
SOUND BATH & BREATHWORK FOR CANCER PATIENTS AND CAREGIVERS
Relaxing & Restorative
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and breathwork for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are monthly and typically integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath or interactive drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. Free of charge*
Location: Consultants in Medical Oncology and Hematology- Newtown Square location, 3855 West Chester Pike Suite 101
*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, June 10th
TIME: 5:30-7:00 PM
LOCATION: CMOH - 3855 West Chester Pike Suite 101, Newtown Square
COST: Free of charge*
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Tuesday, June 3rd *note change from regular date
TIME: 6:30-8:00 PM
COST: $55
DEEP DIVE TRANSFORMATIVE BREATHWORK
DEEP DIVE TRANSFORMATIVE BREATHWORK
Activating & Releasing
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.
NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, May 29th
TIME: 6:30-8:00 PM
COST: $50
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, May 27th
TIME: 6:30-7:30 PM
COST: $35
ALL-CRYSTAL SOUND BATH
ALL-CRYSTAL SOUND BATH
Using crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience. Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, May 21st
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Monday, May 19th *additional date
TIME: 6:30-8:00 PM
COST: $55
BREATHWORK FOR NERVOUS SYSTEM REGULATION
BREATHWORK FOR NERVOUS SYSTEM REGULATION
Calming & Centering
Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.
You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Monday, May 19th
TIME: 9:30-10:30 AM
COST: $35
REGISTER
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
BREATHWORK FOR INNER SAFETY IN UNCERTAIN TIMES
Grounding & Clearing
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, May 15th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, May 14th
TIME: 6:30-8:00 PM
COST: $55
SOUND BATH & MINDFULNESS FOR CANCER PATIENTS & CAREGIVERS
SOUND BATH & MINDFULNESS FOR CANCER PATIENTS AND CAREGIVERS
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, we are offering a sound bath and mindfulness for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. Free of charge*
Location: Consultants in Medical Oncology and Hematology -Newtown Square Location, 3855 West Chester Pike Suite 101
*Miles For Marc, a local foundation, is generously providing the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday,May 13th
TIME: 5:30-7:00 PM
LOCATION: CMOH - Newtown Square Office, 3855 West Chester Pike Suite 101, Newtown Square
COST: Free of charge*
BREATHWORK FOR NERVOUS SYSTEM REGULATION
BREATHWORK FOR NERVOUS SYSTEM REGULATION
Calming & Centering
Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.
You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Monday, May 12th
TIME: 9:30-10:30 AM
COST: $35
REGISTER
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, May 7th
TIME: 6:30-7:30 PM
COST: $35
BREATHWORK FOR NERVOUS SYSTEM REGULATION
BREATHWORK FOR NERVOUS SYSTEM REGULATION
Calming & Centering
Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.
You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Monday, May 5th
TIME: 9:30-10:30 AM
COST: $35
REGISTER
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, April 29th
TIME: 6:30-7:30 PM
COST: $35
BREATHWORK FOR NERVOUS SYSTEM REGULATION
BREATHWORK FOR NERVOUS SYSTEM REGULATION
Calming & Centering
Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.
You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Monday, April 28th
TIME: 9:30-10:30 AM
COST: $35
REGISTER
DEEP DIVE TRANSFORMATIVE BREATHWORK
DEEP DIVE TRANSFORMATIVE BREATHWORK
Activating & Releasing
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.
NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider the Breathwork for Nervous System Regulation classes.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, April 24th
TIME: 6:30-8:00 PM
COST: $50
BREATHWORK FOR NERVOUS SYSTEM REGULATION
BREATHWORK FOR NERVOUS SYSTEM REGULATION
Calming & Centering
Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.
You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Monday, April 21st
TIME: 9:30-10:30 AM
COST: $35
REGISTER
ALL-CRYSTAL SOUND BATH
ALL-CRYSTAL SOUND BATH
Using crystal instruments made of quartz, we offer you an ethereal and transcendent sound experience. Benefit from the pure and relaxing frequencies of crystal singing bowls attuned to 432 Hz, a frequency said to resonate with the natural frequency of the Earth. This frequency is said to aid in reducing stress, aligning energy centers, and promoting a state of peace and well-being. Experience the unique vibrations of the crystal tuning fork and the crystal pyramid, an instrument that one experiencer described as highly transcendent, “like I was floating above my body in the best way possible.” People attending crystal sound baths report profound emotional releases, increased mental clarity, enhanced well-being, and improved sleep patterns.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, April 16th
TIME: 6:30-7:30 PM
COST: $35