BREATHWORK FOR BETTER SLEEP
BREATHWORK FOR BETTER SLEEP
Restful & Regulating
A good night’s sleep does far more than help you feel rested. During deep sleep, the body restores and repairs itself, while REM sleep plays an important role in memory, learning and emotional processing. When sleep is difficult or repeatedly interrupted, we can miss some of these important restorative processes.
If you struggle to fall asleep, wake during the night with a busy mind, or simply have difficulty settling your body at the end of the day, your breath can be a powerful tool.
In this experiential class, you’ll learn simple breathwork techniques that can help calm the nervous system, reduce physical and mental activation, and prepare the body for rest, as well as techniques you can use when you wake during the night and have trouble falling back to sleep.
And like any skill, breathwork becomes more familiar and effective with practice. Returning to class gives you the opportunity to deepen the techniques, practice with guidance and build them into tools your body can more readily access when you need them most.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, October 6th
TIME: 6:30-7:30 PM
COST: $35
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, October 7th
TIME: 6:30-7:30 PM
COST: $35
GUIDED BREATH FOR INNER CALM
GUIDED BREATH FOR INNER CALM
Grounding & Calming
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, October 8th
TIME: 6:30-7:30 PM
COST: $35
REIKI SOUND BATH FOR CANCER PATIENTS & CAREGIVERS
REIKI SOUND BATH FOR CANCER PATIENTS AND CAREGIVERS
Relaxing & Restorative
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and Reiki energy healing for people undergoing cancer treatment and their caregivers. This nurturing session blends the gentle and calming energies of Reiki with the therapeutic vibrations of sound to create a peaceful space for deep relaxation, emotional release, and inner restoration - supporting both patients and caregivers on their healing journey.
Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are offered on the 2nd Tuesday of each month and typically integrate breathwork, guided meditation, Reiki and/or mindfulness techniques, accompanied by an immersive sound bath or heartbeat drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. FREE OF CHARGE*
*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, October 13th
TIME: 5:30-7:00 PM
LOCATION: Consultants in Medical Oncology and Hematology -Newtown Square location: 3855 West Chester Pike Suite 101
COST: Free of charge*
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, October 14th
TIME: 6:30-8:00 PM
COST: $60
INTRO TO SOUND HEALING: A HANDS-ON IMMERSIVE WORKSHOP
INTRO TO SOUND HEALING: A HANDS-ON IMMERSIVE WORKSHOP
A One-Day Experiential Workshop Exploring the Science, Practice & Benefits of Sound Healing
Curious about sound healing and want to understand what’s actually happening behind the bowls, chimes and vibrations? Spend the day exploring the science, principles and practice of sound healing through demonstration, discussion and plenty of hands-on experience with high-quality instruments. Designed for both personal exploration and wellness practitioners interested in incorporating sound into their existing work. No previous experience required.
CLICK ON PHOTO ABOVE FOR MORE DETAILS ABOUT THE CLASS
Class size limited to 8 people to give students as much individual attention as possible.
DATE: Saturday, October 17th
TIME: 11:00 AM – 4:00 PM
INVESTMENT: $249 per person
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, October 21st
TIME: 6:30-7:30 PM
COST: $35
MENOPAUSE METAMORPHOSIS Session 1 — The Changing Body: Becoming Primordial Goo
MENOPAUSE METAMORPHOSIS
Session 1 of a Three-Part Series for the Changing Body, Realignment & the Emerging Self
Menopause isn't a disease. It isn't about getting your old self back. And it isn't the same for everyone.
What if menopause is also about transformation?
Menopause Metamorphosis brings together a diverse group of women's health, wellness and coaching professionals for an honest, practical and empowering exploration of this transition.
These aren't lectures. Each two-hour session combines expert guidance with candid conversation, audience Q&A, and practical tools — all within an intimate group of just 14 women.
We'll talk about the things women really want to understand – hormones, sleep, weight changes, pelvic health and libido, nutrition, brain fog, anxiety, anger, changing appearance, boundaries, relationships, identity and purpose. AND we'll also take the conversation further, exploring what happens when we stop treating menopause simply as a collection of symptoms to manage and begin supporting the women we are becoming in this season of life.
SESSION 1 - THE CHANGING BODY: Becoming Primordial Goo
SUPPORT: What is happening to me – and how do I support my body through it?
What we'll cover: Hormones. Hot flashes. Sleep. Metabolism and body composition. Inflammation. Gut health. Muscle and bone health. Pelvic and vaginal changes. Sexuality and libido. We'll explore the changing body through functional medicine, women's health/pelvic floor physical therapy and Chinese medicine and offer practical things you can begin doing now.
Thursday, October 22 | 6:30–8:30 PM | $100 session or $250 for the entire series
CLICK PHOTO ABOVE FOR INFO ON THE ENTIRE SERIES & PANELISTS
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, October 27th
TIME: 6:30-7:30 PM
COST: $35
MANAGING YOUR ENERGY WITH BREATH & SOUND
MANAGING YOUR ENERGY WITH BREATH & SOUND
Many of us spend our days managing our time, responsibilities and schedules but rarely our energy. This unique experience combines both energizing and calming breathwork techniques with immersive sound healing to help you reconnect with your body's natural rhythms. Through intentional breathing practices and therapeutic sound, you'll learn how to boost energy when you feel depleted, downshift when you're overstimulated, and cultivate greater balance, resilience, and well-being.
Who It's For
This class is ideal for anyone who feels mentally overloaded, emotionally depleted, physically drained, or simply stretched too thin by the demands of everyday life. Whether you're navigating a demanding career, caregiving responsibilities, life transitions, or simply the pace of everyday life, this class offers practical tools to help you better understand your energy needs and manage them with greater intention and ease.
All levels of breathwork and sound healing experience welcome. 90 minutes. $60 p.p.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, October 29th
TIME: 6:30-8:00 PM
COST: $60
SUNDAY RESET: BREATH, SOUND, & NERVOUS SYSTEM RESTORATION
SUNDAY RESET: BREATH, SOUND & NERVOUS SYSTEM RESTORATION
Regulating & Calming
Begin each month by slowing down, reconnecting, and resetting your nervous system.
This 90-minute immersive experience offered the first Sunday of each month combines evidence-informed breathwork, Polyvagal Theory, sound, mindfulness, and gentle energy work to help your body shift from stress and survival into a state of greater calm, safety, and restoration.
Through intentional breathing, guided meditation, and restorative sound with drum and chimes, you'll learn to regulate your nervous system while creating space to release tension, quiet the mind, and reconnect with yourself. Gentle energy work will be woven throughout the experience to support relaxation and deepen your sense of balance.
Click on photo for more details.
Class space limited to 10 people.
DATE: Sunday, November 1st
TIME: 3:00 - 4:30 PM
COST: $60
BREATHWORK FOR BETTER SLEEP
BREATHWORK FOR BETTER SLEEP
Restful & Regulating
A good night’s sleep does far more than help you feel rested. During deep sleep, the body restores and repairs itself, while REM sleep plays an important role in memory, learning and emotional processing. When sleep is difficult or repeatedly interrupted, we can miss some of these important restorative processes.
If you struggle to fall asleep, wake during the night with a busy mind, or simply have difficulty settling your body at the end of the day, your breath can be a powerful tool.
In this experiential class, you’ll learn simple breathwork techniques that can help calm the nervous system, reduce physical and mental activation, and prepare the body for rest, as well as techniques you can use when you wake during the night and have trouble falling back to sleep.
And like any skill, breathwork becomes more familiar and effective with practice. Returning to class gives you the opportunity to deepen the techniques, practice with guidance and build them into tools your body can more readily access when you need them most.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Monday, November 2nd
TIME: 6:30-7:30 PM
COST: $35
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, November 4th
TIME: 6:30-7:30 PM
COST: $35
BREATHWORK FOR STRESS RELIEF
BREATHWORK FOR STRESS RELIEF
Release & Reset
Stress doesn’t just live in our thoughts. It can show up as a racing mind, tight shoulders, a clenched jaw, shallow breathing, irritability, restlessness or the feeling that you simply can’t switch off.
Breathwork gives us a practical way to interrupt that stress response and help the body shift toward a more regulated state.
In this experiential class, you’ll practice breathwork techniques designed to help release accumulated tension, regulate the nervous system and reset after periods of stress or overwhelm. You’ll also learn simple techniques you can use in everyday life when you notice stress beginning to build.
No prior breathwork experience needed. Come when you’ve had a difficult day or a difficult month and leave with practical tools to help your body let go of some of what it has been carrying.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Monday, November 9th
TIME: 6:30-7:30 PM
COST: $35
SOUND BATH & MINDFULNESS FOR CANCER PATIENTS & CAREGIVERS
SOUND BATH & MINDFULNESS FOR CANCER PATIENTS AND CAREGIVERS
Relaxing & Restorative
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, join us for a sound bath and mindfulness session for people undergoing cancer treatment and their caregivers.
We invite you to gently explore the emotional burdens we often hold — grief, stress, and unspoken pain — and how they show up in our lives. Through reflective conversation and a grounding sound bath, we’ll create space for release, connection, and healing.
Our goal is to create a calming space every month where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. You do not have to be a patient of CMOH to attend.Free of charge*
*Miles For Marc, a local foundation, is generously providing the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, November 10th
TIME: 5:30-7:00 PM
LOCATION: CMOH - Newtown Square Office, 3855 West Chester Pike, Suite 101, Newtown Square, PA
COST: Free of charge*
MENOPAUSE METAMORPHOSIS Session 2 — REALIGNMENT: Outgrowing the Good Girl & Nourishing What’s Emerging
MENOPAUSE METAMORPHOSIS
Session 2 of a Three-Part Series for the Changing Body, Realignment & the Emerging Self
Menopause isn't a disease. It isn't about getting your old self back. And it isn't the same for everyone.
What if menopause is also about transformation?
Menopause Metamorphosis brings together a diverse group of women's health, wellness and coaching professionals for an honest, practical and empowering exploration of this transition.
These aren't lectures. Each two-hour session combines expert guidance with candid conversation, audience Q&A, practical tools and an experiential component—all within an intimate group of just 14 women.
SESSION 2 - REALIGNMENT: Outgrowing the Good Girl & Nourishing What's Emerging
REALIGN: What happens when the old rules, roles and ways of doing things no longer fit?
What we'll cover: Nutrition. Brain fog. Anxiety. Anger and irritability. Sleep. Stress. Nervous system changes. Changing bodies, appearance and body image. Boundaries. People-pleasing. Caretaking. The cultural expectations placed on women as we age. We'll explore what's no longer working, what our bodies and emotions may be trying to tell us, and how we can realign the way we nourish, care for and express ourselves as who we are now.
CLICK PHOTO ABOVE FOR MORE INFORMATION ABOUT SESSION 2 & 3 TOPICS & PANELISTS
Tuesday, November 10 | 6:30–8:30 PM | $100 per person
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, November 11th
TIME: 6:30-8:00 PM
COST: $60
GUIDED BREATH FOR INNER CALM
GUIDED BREATH FOR INNER CALM
Grounding & Calming
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, November 12th
TIME: 6:30-7:30 PM
COST: $35
BREATHWORK FOR BETTER SLEEP
BREATHWORK FOR BETTER SLEEP
Restful & Regulating
A good night’s sleep does far more than help you feel rested. During deep sleep, the body restores and repairs itself, while REM sleep plays an important role in memory, learning and emotional processing. When sleep is difficult or repeatedly interrupted, we can miss some of these important restorative processes.
If you struggle to fall asleep, wake during the night with a busy mind, or simply have difficulty settling your body at the end of the day, your breath can be a powerful tool.
In this experiential class, you’ll learn simple breathwork techniques that can help calm the nervous system, reduce physical and mental activation, and prepare the body for rest, as well as techniques you can use when you wake during the night and have trouble falling back to sleep.
And like any skill, breathwork becomes more familiar and effective with practice. Returning to class gives you the opportunity to deepen the techniques, practice with guidance and build them into tools your body can more readily access when you need them most.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Monday, November 16th
TIME: 6:30-7:30 PM
COST: $35
MANAGING YOUR ENERGY WITH BREATH & SOUND
MANAGING YOUR ENERGY WITH BREATH & SOUND
Many of us spend our days managing our time, responsibilities and schedules but rarely our energy. This unique experience combines both energizing and calming breathwork techniques with immersive sound healing to help you reconnect with your body's natural rhythms. Through intentional breathing practices and therapeutic sound, you'll learn how to boost energy when you feel depleted, downshift when you're overstimulated, and cultivate greater balance, resilience, and well-being.
Who It's For
This class is ideal for anyone who feels mentally overloaded, emotionally depleted, physically drained, or simply stretched too thin by the demands of everyday life. Whether you're navigating a demanding career, caregiving responsibilities, life transitions, or simply the pace of everyday life, this class offers practical tools to help you better understand your energy needs and manage them with greater intention and ease.
All levels of breathwork and sound healing experience welcome. 90 minutes. $60 p.p.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, November 17th
TIME: 6:30-8:00 PM
COST: $60
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, November 18th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Saturday, November 21st
TIME: 11:00 AM - 12:30 PM
COST: $60
BREATHWORK FOR STRESS RELIEF
BREATHWORK FOR STRESS RELIEF
Release & Reset
Stress doesn’t just live in our thoughts. It can show up as a racing mind, tight shoulders, a clenched jaw, shallow breathing, irritability, restlessness or the feeling that you simply can’t switch off.
Breathwork gives us a practical way to interrupt that stress response and help the body shift toward a more regulated state.
In this experiential class, you’ll practice breathwork techniques designed to help release accumulated tension, regulate the nervous system and reset after periods of stress or overwhelm. You’ll also learn simple techniques you can use in everyday life when you notice stress beginning to build.
No prior breathwork experience needed. Come when you’ve had a difficult day or a difficult month and leave with practical tools to help your body let go of some of what it has been carrying.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Monday, November 23rd
TIME: 6:30-7:30 PM
COST: $35
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, November 24th
TIME: 6:30-7:30 PM
COST: $35
MENOPAUSE METAMORPHOSIS Session 3 — REDEFINING: The Emerging Self
MENOPAUSE METAMORPHOSIS
Session 3 of a Three-Part Series for the Changing Body, Realignment & the Emerging Self
Menopause isn't a disease. It isn't about getting your old self back. And it isn't the same for everyone.
What if menopause is also about transformation?
Menopause Metamorphosis brings together a diverse group of women's health, wellness and coaching professionals for an honest, practical and empowering exploration of this transition.
These aren't lectures. Each two-hour session combines expert guidance with candid conversation, audience Q&A, practical tools and an experiential component—all within an intimate group of just 14 women.
SESSION 3 – REDEFINING: The Emerging Self
REDEFINE: Who am I becoming – and what becomes possible when I stop trying to return to who I was?
What we'll cover: Relationships. Changing family roles. Empty nesting and caregiving. Purpose. Creativity. Friendship and community. Desire. Changing priorities. Letting go. Defining enough. Making room for what matters. Aging on purpose – challenging our assumptions about getting older, redefining what aging can look like for women, and considering how we can help change a culture that too often equates a woman's youth with her value.
This final session moves beyond menopause education into a deeper conversation about the possibilities of midlife – redefining aging, reconsidering what matters now, and consciously shaping how we want to live in the years ahead.
CLICK PHOTO ABOVE FOR MORE INFO ON SESSION 3 TOPIC & PANELISTS
Thursday, December 3 | 6:30–8:30 PM | $100 per session
SUNDAY RESET: BREATH, SOUND, & NERVOUS SYSTEM RESTORATION
SUNDAY RESET: BREATH, SOUND & NERVOUS SYSTEM RESTORATION
Regulating & Calming
Begin each month by slowing down, reconnecting, and resetting your nervous system.
This 90-minute immersive experience offered the first Sunday of each month combines evidence-informed breathwork, Polyvagal Theory, sound, mindfulness, and gentle energy work to help your body shift from stress and survival into a state of greater calm, safety, and restoration.
Through intentional breathing, guided meditation, and restorative sound with drum and chimes, you'll learn to regulate your nervous system while creating space to release tension, quiet the mind, and reconnect with yourself. Gentle energy work will be woven throughout the experience to support relaxation and deepen your sense of balance.
Click on photo for more details.
Class space limited to 10 people.
DATE: Sunday, October 4th
TIME: 3:00 - 4:30 PM
COST: $60
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, September 30th
TIME: 6:30-7:30 PM
COST: $35
MANAGING YOUR ENERGY WITH BREATH & SOUND
MANAGING YOUR ENERGY WITH BREATH & SOUND
Many of us spend our days managing our time, responsibilities and schedules but rarely our energy. This unique experience combines both energizing and calming breathwork techniques with immersive sound healing to help you reconnect with your body's natural rhythms. Through intentional breathing practices and therapeutic sound, you'll learn how to boost energy when you feel depleted, downshift when you're overstimulated, and cultivate greater balance, resilience, and well-being.
Who It's For
This class is ideal for anyone who feels mentally overloaded, emotionally depleted, physically drained, or simply stretched too thin by the demands of everyday life. Whether you're navigating a demanding career, caregiving responsibilities, life transitions, or simply the pace of everyday life, this class offers practical tools to help you better understand your energy needs and manage them with greater intention and ease.
All levels of breathwork and sound healing experience welcome. 90 minutes. $60 p.p.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Saturday, September 27th
TIME: 11:00 AM - 12:30 PM
COST: $60
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, September 22nd
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive 90 minutes of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Saturday, September 19th CLASS CANCELLED
TIME: 11:00 AM - 12:30 PM
COST: $60
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, September 16th
TIME: 6:30-7:30 PM
COST: $35
BREATHWORK FOR BETTER SLEEP
BREATHWORK FOR BETTER SLEEP
Restful & Regulating
A good night’s sleep does far more than help you feel rested. During deep sleep, the body restores and repairs itself, while REM sleep plays an important role in memory, learning and emotional processing. When sleep is difficult or repeatedly interrupted, we can miss some of these important restorative processes.
If you struggle to fall asleep, wake during the night with a busy mind, or simply have difficulty settling your body at the end of the day, your breath can be a powerful tool.
In this experiential class, you’ll learn simple breathwork techniques that can help calm the nervous system, reduce physical and mental activation, and prepare the body for rest, as well as techniques you can use when you wake during the night and have trouble falling back to sleep.
And like any skill, breathwork becomes more familiar and effective with practice. Returning to class gives you the opportunity to deepen the techniques, practice with guidance and build them into tools your body can more readily access when you need them most.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, September 15th CANCELED
TIME: 6:30-7:30 PM
COST: $35
GUIDED BREATH FOR INNER CALM
GUIDED BREATH FOR INNER CALM
Grounding & Calming
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, September 10th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, September 9th
TIME: 6:30-8:00 PM
COST: $60
SOUND BATH & BREATHWORK FOR CANCER PATIENTS & CAREGIVERS
SOUND BATH & BREATHWORK FOR CANCER PATIENTS AND CAREGIVERS
Relaxing & Restorative
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and breathwork for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are monthly and typically integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. Family and caregivers welcome (including oncology healthcare professionals).
Free of charge*
Location: Consultants in Medical Oncology and Hematology- Newtown Square location, 3855 West Chester Pike Suite 101
*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, September 8th
TIME: 5:30-7:00 PM
LOCATION: CMOH - 3855 West Chester Pike Suite 101, Newtown Square
COST: Free of charge*
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, September 2nd
TIME: 6:30-7:30 PM
COST: $35
MANAGING YOUR ENERGY WITH BREATH & SOUND
MANAGING YOUR ENERGY WITH BREATH & SOUND
Many of us spend our days managing our time, responsibilities and schedules but rarely our energy. This unique experience combines both energizing and calming breathwork techniques with immersive sound healing to help you reconnect with your body's natural rhythms. Through intentional breathing practices and therapeutic sound, you'll learn how to boost energy when you feel depleted, downshift when you're overstimulated, and cultivate greater balance, resilience, and well-being.
Who It's For
This class is ideal for anyone who feels mentally overloaded, emotionally depleted, physically drained, or simply stretched too thin by the demands of everyday life. Whether you're navigating a demanding career, caregiving responsibilities, life transitions, or simply the pace of everyday life, this class offers practical tools to help you better understand your energy needs and manage them with greater intention and ease.
All levels of breathwork and sound healing experience welcome. 90 minutes. $60 p.p.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, August 27th Class Cancelled
TIME: 6:30-8:00 PM
COST: $60
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, August 25th
TIME: 6:30-7:30 PM
COST: $35
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, August 19th
TIME: 6:30-7:30 PM
COST: $35
BREATHWORK FOR YOUNG ADULTS
BREATHWORK FOR YOUNG ADULTS CANCELED
Calming and Restorative
This class is especially geared toward young adults in their 20s and 30s who are navigating life transitions and the rapidly changing landscape of life. Learn practical tools to turn to in times of uncertainty, change and heightened emotion.
Join in an evening of calming, restoring, and grounding breath. This class is a gentle reminder to listen to that inner voice telling you to slow down and allow yourself to be in the present moment. Beginning with gentle movement followed by calming breath practices, our practitioner Samantha will teach you nervous system regulation breathing techniques that you can use any time you need to return to a balanced state. Whether you are new to breathwork or this is one of many classes you have taken, there is space for you here.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, August 18th
TIME: 6:30-7:30 PM
COST: $35
GUIDED BREATH FOR INNER CALM
GUIDED BREATH FOR INNER CALM
Grounding & Calming
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, August 13th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, August 12th
TIME: 6:30-8:00 PM
COST: $60
SOUND BATH & MINDFULNESS FOR CANCER PATIENTS & CAREGIVERS
SOUND BATH & MINDFULNESS FOR CANCER PATIENTS AND CAREGIVERS
Relaxing & Restorative
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, join us for a sound bath and mindfulness session for people undergoing cancer treatment and their caregivers.
We invite you to gently explore the emotional burdens we often hold — grief, stress, and unspoken pain — and how they show up in our lives. Through reflective conversation and a grounding sound bath, we’ll create space for release, connection, and healing.
Our goal is to create a calming space every month where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. You do not have to be a patient of CMOH to attend.Free of charge*
*Miles For Marc, a local foundation, is generously providing the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, August 11th
TIME: 5:30-7:00 PM
LOCATION: CMOH - Newtown Square Office, 3855 West Chester Pike, Suite 101, Newtown Square, PA
COST: Free of charge*
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, August 5th
TIME: 6:30-7:30 PM
COST: $35
DEEP DIVE TRANSFORMATIVE BREATHWORK POP-UP CLASS
DEEP DIVE TRANSFORMATIVE BREATHWORK
Special Pop-Up Class with Shannon
Activating & Releasing
We know you’ve been waiting for it…Shannon is back for a visit and is offering her Deep Dive class while she is here! For anyone who has taken this class before, you know this offering will be in hot demand! Sign up quickly before space fills up.
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey. This is a powerful breathwork session, so prepare to experience some deep work.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, August 4, 2026
TIME: 6:30-8:00 PM
COST: $60
MANAGING YOUR ENERGY WITH BREATH & SOUND
MANAGING YOUR ENERGY WITH BREATH & SOUND
NEW CLASS! Balancing & Empowering
Many of us spend our days managing our time, responsibilities and schedules but rarely our energy. This unique experience combines both energizing and calming breathwork techniques with immersive sound healing to help you reconnect with your body's natural rhythms. Through intentional breathing practices and therapeutic sound, you'll learn how to boost energy when you feel depleted, downshift when you're overstimulated, and cultivate greater balance, resilience, and well-being.
Who It's For
This class is ideal for anyone who feels mentally overloaded, emotionally depleted, physically drained, or simply stretched too thin by the demands of everyday life. Whether you're navigating a demanding career, caregiving responsibilities, life transitions, or simply the pace of everyday life, this class offers practical tools to help you better understand your energy needs and manage them with greater intention and ease.
All levels of breathwork and sound healing experience welcome. 90 minutes. $60 p.p.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, July 30th
TIME: 6:30-8:00 PM
COST: $60
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, July 28th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Thursday, July 23rd
TIME: 6:30-8:00 PM
COST: $60
BREATHWORK FOR YOUNG ADULTS
BREATHWORK FOR YOUNG ADULTS
Calming and Restorative
This class is especially geared toward young adults in their 20s and 30s who are navigating life transitions and the rapidly changing landscape of life. Learn practical tools to turn to in times of uncertainty, change and heightened emotion.
Join in an evening of calming, restoring, and grounding breath. This class is a gentle reminder to listen to that inner voice telling you to slow down and allow yourself to be in the present moment. Beginning with gentle movement followed by calming breath practices, our practitioner Samantha will teach you nervous system regulation breathing techniques that you can use any time you need to return to a balanced state. Whether you are new to breathwork or this is one of many classes you have taken, there is space for you here.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, July 21st CLASS CANCELLED, next class Aug 18th
TIME: 6:30-7:30 PM
COST: $35
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, July 15th
TIME: 6:30-7:30 PM
COST: $35
REIKI SOUND BATH FOR CANCER PATIENTS & CAREGIVERS
REIKI SOUND BATH FOR CANCER PATIENTS AND CAREGIVERS
Relaxing & Restorative
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and Reiki energy healing for people undergoing cancer treatment and their caregivers. This nurturing session blends the gentle and calming energies of Reiki with the therapeutic vibrations of sound to create a peaceful space for deep relaxation, emotional release, and inner restoration - supporting both patients and caregivers on their healing journey.
Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are offered on the 2nd Tuesday of each month and typically integrate breathwork, guided meditation, Reiki and/or mindfulness techniques, accompanied by an immersive sound bath or heartbeat drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. FREE OF CHARGE*
*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, July 14th
TIME: 5:30-7:00 PM
LOCATION: Consultants in Medical Oncology and Hematology -Newtown Square location: 3855 West Chester Pike Suite 101
COST: Free of charge*
GUIDED BREATH FOR INNER CALM
GUIDED BREATH FOR INNER CALM
Grounding & Calming
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, July 9th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, July 8th
TIME: 6:30-8:00 PM
COST: $60
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, July 1st
TIME: 6:30-7:30 PM
COST: $35
BREATHWORK FOR YOUNG ADULTS
BREATHWORK FOR YOUNG ADULTS
Calming and Restorative
This class is especially geared toward young adults in their 20s and 30s who are navigating life transitions and the rapidly changing landscape of life. Learn practical tools to turn to in times of uncertainty, change and heightened emotion.
Join in an evening of calming, restoring, and grounding breath. This class is a gentle reminder to listen to that inner voice telling you to slow down and allow yourself to be in the present moment. Beginning with gentle movement followed by calming breath practices, our practitioner Samantha will teach you nervous system regulation breathing techniques that you can use any time you need to return to a balanced state. Whether you are new to breathwork or this is one of many classes you have taken, there is space for you here.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, June 30th
TIME: 6:30-7:30 PM
COST: $35