LUNCHTIME MINDFULNESS ONLINE (All Levels)
LUNCHTIME MINDFULNESS ONLINE (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly 30-minute ONLINE lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-12:30 PM
Registration required to receive class link
DATE: Tuesday, February 24th
TIME: 12:00-12:30 PM
COST: $15 p.p. Discounted 4-pack available.
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, February 24th
TIME: 6:30-7:30 PM
COST: $35
Fourth Space — A PLACE TO BELONG
FOURTH SPACE — A PLACE TO BELONG
A low-pressure evening of connection and ease
Loneliness isn’t always about being alone; it’s about feeling unseen. All of us want to belong somewhere. This gathering offers a warm, interactive environment for meaningful connection without small talk or pressure. Through shared mocktails, games, guided conversation, and reflective practices, we’ll explore what it means to belong to others and to ourselves.
What to Expect:
Mocktails designed to be shared/paired/mixed together
Conversation about belonging and what it means to feel seen
Games and activities that encourage interaction, a sense of belonging and connection
DATE: Wednesday, February 25th
TIME: 6:30-8:30 PM
COST: $89 p.p. (includes mocktails, snacks, and all class materials). Discounted packs available.
DEEP DIVE TRANSFORMATIVE BREATHWORK
DEEP DIVE TRANSFORMATIVE BREATHWORK
Activating & Releasing
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.
NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider Breathwork for Inner Safety class or a private breathwork session.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, February 26th
TIME: 6:30-8:00 PM
COST: $60
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Saturday, February 28th *weekend offering*
TIME: 11:30 AM-12:30 PM
COST: $60
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, March 4th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Saturday, March 7th *weekend offering*
TIME: 11:30 AM-12:30 PM
COST: $60
SOUND BATH & BREATHWORK FOR CANCER PATIENTS & CAREGIVERS
SOUND BATH & BREATHWORK FOR CANCER PATIENTS AND CAREGIVERS
Relaxing & Restorative
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and breathwork for people undergoing cancer treatment and their caregivers. Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are monthly and typically integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath or interactive drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. Family and caregivers welcome (including oncology healthcare professionals).
Free of charge*
Location: Consultants in Medical Oncology and Hematology- Newtown Square location, 3855 West Chester Pike Suite 101
*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, March 10th
TIME: 5:30-7:00 PM
LOCATION: CMOH - 3855 West Chester Pike Suite 101, Newtown Square
COST: Free of charge*
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, March 11th
TIME: 6:30-8:00 PM
COST: $60
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, March 18th
TIME: 6:30-7:30 PM
COST: $35
GUIDED BREATH FOR INNER CALM
GUIDED BREATH FOR INNER CALM
Grounding & Clearing
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, March 19th
TIME: 6:30-7:30 PM
COST: $35
SPRING EQUINOX RITUAL SOUND BATH
SPRING EQUINOX RITUAL SOUND BATH
(in collaboration with Zia Yoga & Wellness)
A grounding sound ritual for clearing winter’s weight to welcome the energy of spring
As the light begins to shift and spring arrives, we are invited to clear space for what wants to grow. Join us with our friends at Zia Yoga & Wellness for a nourishing Spring Equinox experience designed to awaken dormant energy, release what no longer serves, and gently prepare the body and nervous system for a new season.
We will begin with a light, accessible movement practice led by Zia’s owner Kristin to help you settle in and arrive fully. From there, our sound healer Michael will guide a deeply restorative sound bath using crystal and Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles, and other instruments. The vibrations are offered to support the release of mental, emotional, and physical blockages, encourage the flow of stagnant energy, and restore a sense of balance and clarity.
Whether sound healing is a familiar practice or completely new to you, this experience is open to all. Come as you are and allow yourself to rest, reset, and reconnect.
DATE: Friday, March 20, 2026
TIME: 7:00 PM - 8:30 PM
LOCATION: Zia Yoga & Wellness, 321 E Lincoln Highway, Exton, PA 19341
INVESTMENT: $60 p.p. with advance registration.
SPRING EQUINOX RETREAT
SPRING EQUINOX RETREAT
(in collaboration with The Fox Den Wellness & Alcohol Free Abby)
A renewing community event to welcome the Spring Equinox.
The change in seasons between Winter and Spring can bring along many new feelings and experiences to the surface, and with this change, we often seek renewal and regrowth. Join us in our celebration of our Spring Equinox Retreat at The Fox Den Wellness right here in Exton. During our time together, you can expect the gift of community as you embark on this healing journey through our different offerings. Michael will be leading us with his amazing skills through Sound Healing, Christina will be guiding us through a journey of Mindfulness and Meditation, Abby will be sharing in the delight of a refreshing mocktail made on site, and Em, owner of Fox Den Wellness, will be carrying us through a renewing session of Contrast Therapy.
Contrast Therapy is the act of alternating time spent in both low and high temperatures to improve blood circulation, alternating between an ice plunge and warm sauna. We recommend all attendees bring a change of clothes (ex: fitness wear) for this portion of the retreat. You may opt out of any segment of the retreat if it exceeds your comfort or safety in any way.
Whether you have attended one of our retreats before or this is your first time with us, we look forward to welcoming the warmth of the Spring Season together. We kindly ask all attendees to please bring your own yoga mat and/or a blanket for reclined activities and to dress comfortably as well as appropriately for weather as this event will have both indoor and outdoor components.
DATE: Sunday, March 22nd
TIME: 1:00-5:00 PM
LOCATION: The Fox Den Wellness 701 Old Valley Rd. Exton, PA
COST: Early bird pricing until March 9th $225 pp. After March 9th $250 pp.
BEGIN AGAIN WORKSHOP
BEGIN AGAIN WORKSHOP
Meditative & Renewing
Spring is a season of renewal, growth, and fresh perspectives. It invites us to pause, reflect, and reconnect with what matters most. As nature awakens and renews itself, we are reminded that new beginnings are not limited to a date on the calendar. In every moment, in every breath, we can start anew. Join us for our “Begin Again” workshop as we explore mindfulness practices that help us see life with clarity and openness.
What to expect:
Thoughtful journaling exercises
Meaningful connection and discussion
Gentle guided meditation
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Monday, March 23rd
TIME: 6:30-7:30 PM
COST: $35
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, March 24th
TIME: 6:30-7:30 PM
COST: $35
Fourth Space — RE-EMERGENCE: Inner Awakening & Reconnection with Nature
FOURTH SPACE — RE-EMERGENCE
Inner Awakening & Reconnection with Nature
As the earth begins to stir, so do we. This gathering honors the transition from the inwardness of winter to the quiet awakening of spring. Through immersive sensory experience, reflection, and connection, we’ll explore what’s ready to come back online -- creativity, intuition, play, and personal magic.
What to expect:
Botanically-inspired, healthy mocktails & snacks
Nature-based creativity (think seeds, stones, twigs, leaves, light, dirt)
Experiences designed to wake up our senses
“What wants to emerge?” reflection/discussion
DATE: Wednesday, March 25th
TIME: 6:30-8:30 PM
COST: $89 p.p. (includes mocktails, snacks, and all class materials). Discounted packs available.
DEEP DIVE TRANSFORMATIVE BREATHWORK
DEEP DIVE TRANSFORMATIVE BREATHWORK
Activating & Releasing
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.
NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider Breathwork for Inner Safety class or a private breathwork session.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, March 26th
TIME: 6:30-8:00 PM
COST: $60
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Tuesday, March 31st
TIME: 6:30-8:00 PM
COST: $60
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, April 1st
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, April 8th
TIME: 6:30-8:00 PM
COST: $60
GUIDED BREATH FOR INNER CALM
GUIDED BREATH FOR INNER CALM
Grounding & Clearing
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, April 9th
TIME: 6:30-7:30 PM
COST: $35
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, April 15th
TIME: 6:30-7:30 PM
COST: $35
DEEP DIVE TRANSFORMATIVE BREATHWORK
DEEP DIVE TRANSFORMATIVE BREATHWORK
Activating & Releasing
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.
NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider Breathwork for Inner Safety class or a private breathwork session.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, April 23rd
TIME: 6:30-8:00 PM
COST: $60
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, April 28th
TIME: 6:30-7:30 PM
COST: $35
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, February 18th
TIME: 6:30-7:30 PM
COST: $35
MINDFULNESS FOR SELF-COMPASSION WORKSHOP
MINDFULNESS FOR SELF-COMPASSION WORKSHOP
Loving & Nourishing
Winter has a way of asking a lot from us. Days feel heavy, the world feels loud, and many of us are running low on emotional reserves. Even the most caring, capable people can find themselves feeling numb, depleted, or quietly overwhelmed.
This class offers a pause from that weight.
Mindfulness for Self-Compassion is an invitation to soften toward yourself in a season that often pulls us in the opposite direction. Rather than pushing through or trying to “fix” anything, we’ll explore gentle mindfulness practices that help you meet your inner experience with kindness, patience, and understanding, especially when energy and optimism feel scarce.
You’ll learn simple, practical techniques to:
Respond to stress, fatigue, and self-criticism with compassion
Replenish emotional reserves without needing to give more
Cultivate a sense of warmth and steadiness you can carry into daily life
When we learn to treat ourselves with care, we create more space to show up authentically for others without burning out.
DATE: Tuesday, February 17th
TIME: 6:30-7:30 PM
COST: $35
REGISTER
LUNCHTIME MINDFULNESS ONLINE (All Levels)
LUNCHTIME MINDFULNESS ONLINE (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly 30-minute ONLINE lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-12:30 PM
Registration required to receive class link
DATE: Tuesday, February 17th CANCELED
TIME: 12:00-12:30 PM
COST: $15 p.p. Discounted 4-pack available.
GUIDED BREATH FOR INNER CALM
GUIDED BREATH FOR INNER CALM
Grounding & Clearing
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, February 12th CANCELLED
TIME: 6:30-7:30 PM
COST: $35
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, February 11th
TIME: 6:30-7:30 PM
COST: $35
SOUND BATH & MINDFULNESS FOR CANCER PATIENTS & CAREGIVERS
SOUND BATH & MINDFULNESS FOR CANCER PATIENTS AND CAREGIVERS
Relaxing & Restorative
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, join us for a sound bath and mindfulness session for people undergoing cancer treatment and their caregivers.
We invite you to gently explore the emotional burdens we often hold — grief, stress, and unspoken pain — and how they show up in our lives. Through reflective conversation and a grounding sound bath, we’ll create space for release, connection, and healing.
Our goal is to create a calming space every month where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions integrate breathwork, guided meditation, and mindfulness techniques, accompanied by an immersive sound bath, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. You do not have to be a patient of CMOH to attend.Free of charge*
*Miles For Marc, a local foundation, is generously providing the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, February 10th
TIME: 5:30-7:00 PM
LOCATION: CMOH - Newtown Square Office, 3855 West Chester Pike, Suite 101, Newtown Square, PA
COST: Free of charge*
LUNCHTIME MINDFULNESS ONLINE (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly 30-minute ONLINE lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-12:30 PM
Registration required to obtain class link.
DATE: Tuesday, February 10th
TIME: 12:00-12:30 PM
COST: $15 p.p. Discounted 4-pack available.
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, February 4th CANCELED DUE TO ILLNESS
TIME: 6:30-8:00 PM
COST: $60
Fourth Space - RECLAIMING PLAY: Beating the Winter Blues by Connecting with Your Inner Child
FOURTH SPACE — RECLAIMING PLAY
Beating the Winter Blues by Connecting with Your Inner Child
Winter can shrink our world – less light, less movement, less connection, less joy. This gathering is an invitation to remember the parts of you that knew how to play, imagine, and rest without guilt. Through mocktails, creative play, laughter, and warm conversation, we’ll reconnect with curiosity, lightness, and the simple pleasures that help lift winter heaviness. Rediscover who you really are without the layers of adulthood weighing you down.
What to Expect
Mocktails that feel nostalgic, whimsical, evoke childhood, and are even a little experimental (IS there such a thing as a PB&J mocktail?)
A fun game with a twist that will get you laughing
Simple creative play that brings back the spirit of freedom inherent in childhood
Group discussion exploring what play was, what it has become, what it can be
DATE: Tuesday, February 3rd EVENT CANCELLED
TIME: 6:30-8:30 PM
COST: $89 p.p. (includes mocktails, snacks, and all class materials)
LEARN MORE ABOUT FOURTH SPACE
LUNCHTIME MINDFULNESS ONLINE (All Levels)
LUNCHTIME MINDFULNESS ONLINE (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly 30-minute ONLINE lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-12:30 PM
Registration required to obtain class link.
DATE: Tuesday, February 3rd
TIME: 12:00-12:30 PM
COST: $15 p.p. Discounted 4-pack available.
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Thursday, January 29th
TIME: 6:30-8:00 PM
COST: $60
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, January 27th
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Saturday, January 24th *weekend offering*
TIME: 11:00 AM-12:30 PM
COST: $60
DEEP DIVE TRANSFORMATIVE BREATHWORK
DEEP DIVE TRANSFORMATIVE BREATHWORK
Activating & Releasing
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.
NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider Breathwork for Inner Safety class or a private breathwork session.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, January 22nd
TIME: 6:30-8:00 PM
COST: $60
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming and Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, January 21st
TIME: 6:30-7:30 PM
COST: $35
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, January 20th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
BEGIN AGAIN WORKSHOP
BEGIN AGAIN WORKSHOP
Meditative & Renewing
The beginning of a new year brings with it an opportunity to start fresh and to look at the world and our lives with new eyes. Our rituals emphasize commencing the brand new year with a clean slate, and we are reminded that not just the turn of the year, but every day is a chance to create anew. In fact, in every moment, in every breath we can begin again. Join us for our “Begin Again” workshop to look at life through fresh eyes.
What to expect:
Thoughtful journaling exercises
Meaningful connection and discussion
Gentle guided meditation
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, January 15th Cancelled
TIME: 6:30-7:30 PM
COST: $35
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Wednesday, January 14th
TIME: 6:30-8:00 PM
COST: $60
REIKI SOUND BATH FOR CANCER PATIENTS & CAREGIVERS
REIKI SOUND BATH FOR CANCER PATIENTS AND CAREGIVERS
In partnership with Consultants in Medical Oncology and Hematology and the generosity of Miles for Marc, The Healing Sanctuary is offering sound bath and Reiki energy healing for people undergoing cancer treatment and their caregivers. This nurturing session blends the gentle and calming energies of Reiki with the therapeutic vibrations of sound to create a peaceful space for deep relaxation, emotional release, and inner restoration - supporting both patients and caregivers on their healing journey.
Our goal is to create a calming space where people dealing with cancer can access tools for relaxation, healing, and nervous system regulation. These sessions are offered on the 2nd Tuesday of each month and typically integrate breathwork, guided meditation, Reiki and/or mindfulness techniques, accompanied by an immersive sound bath or heartbeat drumming session, which all collectively promote emotional well-being, reduce stress, and offer practical techniques that participants can integrate into their daily lives. FREE OF CHARGE*
*Miles For Marc, a local foundation, generously provides the funding to support these sessions. Please consider supporting this amazing foundation in their work!
DATE: Tuesday, January 13th
TIME: 5:30-7:00 PM
LOCATION: Consultants in Medical Oncology and Hematology -Newtown Square location: 3855 West Chester Pike Suite 101
COST: Free of charge*
GUIDED BREATH FOR INNER CALM
GUIDED BREATH FOR INNER CALM
Grounding & Clearing
In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.
Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.
In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.
Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.
No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, January 8th
TIME: 6:30-7:30 PM
COST: $35
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Wednesday, January 7th
TIME: 6:30-7:30 PM
COST: $35
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, December 30th CLASS CANCELLED FOR HOLIDAYS
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
DEEP RELAXATION REIKI SOUND BATH
DEEP RELAXATION REIKI SOUND BATH
Deeply Relaxing & Restorative
Join us for a serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.
DATE: Monday, December 29th
TIME: 6:30-8:00 PM
COST: $60
IMMERSIVE SOUND BATH JOURNEY
IMMERSIVE SOUND BATH JOURNEY
Clearing & Restorative
Join sound healer, Michael McCullough in this immersive 60 minute sound bath. We begin with a short guided meditation session followed by a heart-centered multi-instrument journey into sound and vibration. Michael uses crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles and other instruments to invite a relaxation response and bring you to a more calm and peaceful state. These sounds and vibrations will help to shift your brain waves from an active beta state to a relaxed alpha state, and then further into a deeper relaxed theta state. The experience is designed to unearth and release any mental, emotional, or physical blockages, stimulate the flow of stagnant energy, and promote clearing and balance. As you are guided through this immersive journey, you will encounter moments of stirring and release, followed by deep tranquility, culminating in a state of complete relaxation, restoration, and equilibrium. You will leave this sound healing session feeling calmer, balanced and more grounded.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Tuesday, December 23rd
TIME: 6:30-7:30 PM
COST: $35
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, December 23rd
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
WINTER SOLSTICE SOUND BATH & MINDFULNESS
WINTER SOLSTICE SOUND BATH & MINDFULNESS
Restful & Grounding
As the earth enters its quietest moment of the year, we’re invited to pause, go deep, and listen. Join us for a nurturing Winter Solstice gathering designed to help you honor the turning of the season and illuminate your own inner light on the darkest day of the year.
This restorative 90-minute experience weaves together guided mindfulness, gentle reflective conversation, and a deeply grounding healing sound bath. You’ll explore what the natural world teaches us about releasing one cycle and entering the next with grace, gratitude, and steadiness.
Come settle in, breathe deeply, and let this solstice be a turning point toward your own inner brightness.
Perfect for anyone seeking:
A peaceful reset before the holidays
Grounding during seasonal transitions
Space for reflection, emotional clarity, and intention-setting
A nourishing sound-supported mindfulness practice
$60 p.p. Registration required. Class limited to 10 people.
DATE: Sunday, December 21st
TIME: 3:00-4:30 PM
COST: $60
DEEP DIVE TRANSFORMATIVE BREATHWORK
DEEP DIVE TRANSFORMATIVE BREATHWORK
Activating & Releasing
Dive deeply into the transformative power of conscious connected breathing in this immersive 90-minute session designed to unlock your inner potential. This practice is a gateway to accessing profound emotional and mental states, allowing you to release deeply held stress, emotions, and mental blocks. Through guided breathwork, you’ll experience a journey of self-discovery and healing, where each breath brings you closer to clarity, peace, and transformation. Whether you’re seeking to heal past wounds, gain mental clarity, or simply explore the depths of your consciousness, this class offers a safe and supportive space for your personal journey.
NOTE: This is a powerful breathwork session, so prepare to experience some deep work. If this is your first time doing breathwork or you are looking for more calming breathwork, you may want to consider Breathwork for Inner Safety class or a private breathwork session with our facilitator Shannon Missimer.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.
DATE: Thursday, December 18th
TIME: 6:30-8:00 PM
COST: $55
CHAKRA BALANCING SOUND BATH
CHAKRA BALANCING SOUND BATH
Calming & Balancing
Allow yourself to unwind in a gentle and soothing sound experience designed to bring your energy into balance. This calming session uses harmonious tones to support the natural alignment of your chakras, encouraging a sense of peace and well-being throughout your entire being.
As you relax into stillness, soft and steady vibrations help quiet the mind, ease tension, and promote inner harmony. Each tone is carefully selected to resonate with the body’s energy centers, creating a deeply restful atmosphere where balance can naturally return.
Ideal for anyone seeking calm, clarity, and gentle restoration, this sound bath offers a serene space to recharge and reconnect with yourself.
To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. A private small group sound bath may be a good consideration for families with younger children.
DATE: Wednesday, December 17th
TIME: 6:30-7:30 PM
COST: $35
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
LUNCHTIME MINDFULNESS & MEDITATION (All Levels)
Grounding & Focusing
Take a mindful pause in the middle of your day. This weekly lunchtime class offers a guided, all-levels space to reset your mind and body so you can return to the rest of your day calm, clear, and more centered. Each session blends practical mindfulness coaching with beginner-friendly guided meditation to help you quiet mental chatter, soften stress, and increase your focus.
Whether you’re new to meditation or looking to deepen an existing practice, this midday reset supports better focus, steadier emotions, and a calmer nervous system. In just one hour, you’ll learn simple techniques you can use anytime, from your workday to your evening wind-down. Come as you are; return to your day feeling grounded, calm and clear-headed.
Every Tuesday, 12:00-1:00 PM
Registration required due to limited space. 16 people max.
DATE: Tuesday, December 16th
TIME: 12:00-1:00 PM
COST: $35 p.p. Discounted 5-pack available.
THE LIGHT WITHIN: MINDFULNESS PRE-SOLSTICE
THE LIGHT WITHIN: MINDFULNESS PRE-SOLSTICE
Meditative & Uplifting
The Winter Solstice marks the shortest day of the year—a time when darkness surrounds us and nature is deep at rest. It’s also a powerful invitation to connect with your own inner light.
Join us before the upcoming Solstice for an evening of guided mindfulness, gentle reflection, and intention-setting to honor the light within you. Through simple practices and shared presence, we’ll explore how to awaken your natural vitality, release what dims your spirit, and allow your authentic self to shine brightly to illuminate the darkness around us.
Whether you’re seeking to uplift your spirit, to reconnect with your inner wisdom, or just take a sacred pause in your week, this session is a gentle reminder: the light you seek has been within you all along.
Date: Monday, December 15th
Time: 6:30-7:45 PM
Cost: $35 p.p.