BREATHWORK
We all breathe. Breath is essential to our lives. But many of us fall into unconscious, dysfunctional patterns of breathing that contribute to anxiety, less-than-optimal health, and low energy.
Breathwork is a transformative practice that uses controlled breathing techniques to enhance physical, mental, and emotional well-being. The practice of breathwork involves consciously and intentionally altering breath patterns to achieve various states of relaxation, awareness, and clarity. This ancient practice is designed to help you connect with your inner self, release stored tension, and access a deeper sense of peace. Whether you're seeking stress relief, emotional release, more energy or enhanced mental clarity, breathwork offers a safe and natural way to achieve these goals.
Breathwork Services
Intro to Breathwork
For those new to or wanting to review the fundamentals of breathwork practice
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Discover the healing power of your breath in this one-on-one introductory breathwork session, designed especially for those new to the practice. In this 60-minute private session, you’ll be gently guided through foundational breathwork techniques at a pace that honors your comfort and curiosity. With the full attention of one of our facilitators, you'll have space to ask questions, receive personalized guidance, and explore how conscious breathing can support your well-being. Whether you're seeking stress relief, emotional clarity, or simply a deeper connection to yourself, this session offers a safe and supportive place to begin.
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$115 / 60 min
$165 / 90 min -
Breathwork for Nervous System Regulation
For learning how to regulate the nervous system for more calm, better energy and managing stress
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Stress and overwhelm have become part of modern life, and your body already holds the key to calm, balance, and resilience: your breath. With the guidance of our breathwork practitioner you will explore how the nervous system responds to stress and safety, and learn science-informed, body-based tools to help you feel more grounded and in control. Through a blend of breathwork, movement, and simple regulation techniques, you'll practice strategies you can use anytime, anywhere. You’ll also gain insight into how to create your own personalized toolkit to support ongoing nervous system health - whether you're managing daily stress, navigating burnout or anxiety, or simply want to deepen your connection to your body’s signals.
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$125 / 60 min
$180 / 90 min -
Emotional Release Breathwork
For transformation and clearing in a private, supportive, and trauma-informed environment
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This session offers a deeper dive into the transformative power of breathwork, with a focused intention on emotional release and clearing. Guided in a trauma-aware and supportive environment, this experience is designed to help you access and release stored tension, unprocessed emotions, and internalized stress patterns through the breath. Unlike a typical class, this session includes dedicated time for integration, reflection, and individualized support. Whether you’re carrying the weight of past experiences, seeking a safe space to process emotions, or simply feeling ready to let go, this practice offers a grounded and powerful path back to clarity, connection, and emotional freedom.
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$135 / 60 min
$199 / 90 min -
Package Pricing
Packages are great options for those who book repeat appointments or are committed to a regular self-care routine and want more affordable pricing.
See our Packages page for details on available packages.