MINDFULNESS
Studies show that mindfulness practice impacts the mind and body in dramatic and positive ways. Studies suggest that regular mindfulness practice can:
relieve anxiety and stress
reduce blood pressure
improve the immune system by increasing levels of T-cells
reduce cellular aging
improve gut health
mitigate pain conditions like migraines, fibromyalgia, and arthritis
maintain brain health and neuroplasticity
Research shows that regular meditators in their 50’s show the same amount of gray matter as people in their 20’s, and more gray matter in the frontal cortex, an area of the brain linked to decision-making and memory.
General Mindfulness Sessions
All mindfulness sessions are tailored to your unique needs and include one-on-one training in mindfulness practice as well as follow-up materials to support you between sessions. Choose a 90-minute session for deeper integration and time for reflective discussion.
Mindful Foundations
Cultivating Present Awareness & Basic Practice
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This one-on-one introductory session offers a gentle, personalized introduction to mindfulness for those who are new to the practice or seeking to reconnect with the basics. Over the course of this session, you’ll explore core mindfulness techniques such as breath awareness, body scanning, and grounding practices - all tailored to meet your unique needs and pace. With the guidance of a skilled mindfulness facilitator, you'll gain practical tools to help reduce stress, increase self-awareness, and build resilience in daily life. Whether you're navigating a busy mind, emotional overwhelm, or simply curious about how to be more present, this private session provides a supportive space to begin your journey inward.
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$115 / 60 min
$165 / 90 min -
Specialized Mindfulness Sessions
Stress Resilience Through Mindfulness
For managing stress and calming nervous system
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This one-on-one session offers those familiar with mindfulness practical, evidence-based mindfulness tools to help you manage stress and cultivate emotional balance in your daily life. Guided by a skilled mindfulness facilitator, you'll learn and deepen your practice in simple yet powerful techniques like breath awareness, mindful reflection, and grounding practices. These techniques can support you in navigating difficult emotions, calming the nervous system, and responding to challenges with greater clarity and ease. Whether you're feeling overwhelmed, emotionally drained, or simply seeking more inner stability, this personalized session provides a compassionate space to reconnect with yourself and build lasting tools for resilience and well-being.
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$125 / 60 min
$180 / 90 min -
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Reconnect with the wisdom of your body through this one-on-one session that integrates gentle movement, breath awareness, and somatic mindfulness practices. Designed to help you ground, release tension, and tune into your body’s natural rhythms, this session invites you to explore presence through motion. With the guidance of our mindfulness coach, you’ll be supported in cultivating a felt sense of safety, emotional regulation, and inner alignment by learning to listen to your body’s subtle cues. Ideal for those who find traditional seated meditation challenging or who are seeking a more embodied path to mindfulness and self-awareness.
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$125 / 60 min
$180 / 90 min -
Somatic & Movement-Based Mindfulness
For those who need a more physically oriented practice
Personalized Mindfulness Session
For cultivating a deeper personalized practice
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This one-on-one session is designed for those who already have some experience with mindfulness and are looking to deepen their practice in a meaningful, exploratory way. Free from any specific agenda or outcome, this session offers space to expand your awareness, refine your techniques, and engage more fully with the present moment. Whether you’re interested in deepening concentration, cultivating insight, or exploring subtle aspects of your inner landscape, your facilitator will tailor the experience to meet your evolving needs. Through personalized guidance and contemplative practices, you’ll strengthen your connection to mindful living as an ongoing path of curiosity, presence, and self-discovery.
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$125 / 60 min
$180 / 90 min -
Advanced Mindfulness Sessions
Deep Dive Mindfulness
For excavating & integrating emotional patterns through mindfulness
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This intensive session is designed for those ready to explore the deeper layers of their emotional landscape with the support of mindfulness-based practices. Guided by the skill and compassion of our mindfulness coach, you'll be led through extended meditation, reflective inquiry, and personalized mindfulness strategies that invite greater self-awareness, emotional insight, and integration. With space to process and reflect throughout the session, you'll begin to uncover the patterns that shape your inner experience and learn how to meet them with presence, compassion, and curiosity. Ideal for clients seeking a more immersive and transformative experience on their mindfulness journey.
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$135 / 60 min
$199 / 90 min -
Package Pricing
Packages are great options for those who book repeat appointments or are committed to a regular self-care routine and want more affordable pricing.
See our Packages page for details on available packages.