HOLISTIC HEALTH COACHING
You are a whole being: body, mind, and soul. You are not a collection of symptoms. You are not a problem to be fixed. You are a person with many facets that fit together in an intricate and unique way. You deserve a medical professional who sees and honors all parts of you.
Holistic Health Coaching offers a compassionate, empowering approach to health and well-being with a nurse-coach as your guide. It bridges the science of modern medicine with the art of healing, helping you clarify what truly matters for your health and your life. Through advocacy, education, and personalized goal setting, your nurse-coach helps you reconnect to your inner wisdom, uncover what’s been keeping you stuck, and design a sustainable path toward the life you want.
What is Holistic Health Coaching?
A partnership with a nurse-coach
Our coach is a registered nurse and certified holistic nurse coach who brings both medical insight and coaching training. She doesn’t tell you what to do; she guides you in discovering what’s right for you.Whole-person focus
We look beyond symptoms. We explore how your physical health, stress, sleep, mindset, emotions, relationships, work/life dynamics, and deeper values interconnect. Holistic Health Coaching attends to body, mind, heart, and spirit.Clarity, advocacy, accountability
You’ll gain clarity about your top priorities and values. From there, your nurse-coach will help you set realistic, personalized goals, offer evidence-based guidance, advocate for your needs, and support you through challenges. The process is structured AND flexible, grounded in heart-centered coaching techniques plus nursing-savvy knowledge.Why it works when other approaches stall
Because you co-create the path, you’re more invested in it
Because your coach supports you in your change AND holds you accountable
Because hidden obstacles get surfaced (e.g. stress, beliefs, overwhelm)
Because you don’t just get “tips” - you get systems, strategies, mindset shifts, and integration
Holistic Health Coaching is ideal for people who:
Are caregivers who feel exhausted or burned-out (moms, healthcare professionals, holistic practitioners, caregivers)
Feel stuck in a health or life plateau (weight, fatigue, mood, work-life, relationships)
Are ready to recommit to themselves but don’t know how to get started
Want a safe, nonjudgmental space to explore obstacles, mindset, values
Prefer a coaching approach with clinical lens (a medical professional rather than a general health coach)
Holistic Health Coaching
For people looking for compassionate whole-person focus with BOTH medical insight AND holistic support for better health, improved mindset and emotional balance.
-
An initial 90-minute deep-dive: your history, your “breakpoint,” what’s really getting in the way, your intentions, and the beginning of an action plan
If you choose to continue, a minimum of 3 follow-up 60 minute sessions to check in, explore challenges, refine the plan, adjust strategies, and deepen momentum
You’ll leave each session with concrete next steps, clues for reflection, and sometimes “homework” (journaling, habit changes, small practices)
Over time, you build self-trust, insight, resilience, and sustainable change that aligns with your values
-
90 minute Initial Visit: $199
TRANSFORM Packages
60 minute 3-pack: $384.75 (minimum commitment)
60 minute 6-pack: $753.30 (longer term commitment)Additional Support
(not available for clients without initial package commitment)
$135 / 60 minute followup session: Optional for clients mid-package or end of initial package who want additional support$70 / 30 minute Mini Check-In: Optional for clients mid-package who need a quick touchpoint.
-
Christina Gamez, MSN, RN, HWNC-BC, HTCP, Reiki Practitioner
Package Pricing
Packages are great options for those who book repeat appointments or are committed to a regular self-care routine and want more affordable pricing.
See our Packages page for details on available packages.