Join us for a community-focused, six-week stress reduction series designed to help you better understand stress, regulate your nervous system, and bring more mindfulness, compassion, presence, and joy into your everyday life.  Come as you are and with an open mind. No previous mindfulness experience is necessary.

Each 90-minute class will focus on a different topic:

1. The Biology of Stress—and How to Get a Hold of It

2. Techniques to Regulate the Nervous System

3. The Art of Mindfulness and Beginning Practices in Mindful Living

4. Compassion

5. Presence

6. Finding Joy

Classes will be held on Sunday evenings from 6:00-7:30 PM.
Investment: $250 p.p for all 6 sessions.