Celebrate the beauty of the Autumn Equinox with a two-hour mini-retreat designed to connect you with community, deepen presence with your inner self, and guide you gently into the new season. Together, we will honor this sacred turning point — a time of balance between light and dark, holding and releasing, harvesting and planting. Guided by three of our gifted practitioners, you’ll experience:
Breathwork for Balance & Release: release what no longer serves and restore your inner flow
Immersive Sound Healing Journey: a resonant sound bath with singing bowls, chimes, and instruments that calm and align
Mindfulness Meditation & Reflection: guided practice to cultivate inner presence and clarity
Held in a serene outdoor setting under the trees at The Fox Den Wellness on the Cross Gables Estate, this retreat is limited to 20 participants to ensure a personal and restorative experience. If weather is inclement we will hold the retreat indoors at the same location.
We’ll have light refreshments and community connection in both our opening and closing circles.
Bring a yoga mat and dress for the outdoor temperatures. Limited to 20 participants.
DATE: Sunday, September 21st
TIME: 1:00-3:00 PM
COST: $125 pp