Join us for a 1/2-day journey of restoration, creativity, healthy habit building, and immersion in nature. You’ll experience a peaceful blend of Sound Healing, Breathwork, Contrast Therapy, Meditation and a reconnection to your creativity.
This retreat is for you if you are:
An overworked parent doing their best to care for others
A busy professional overwhelmed by responsibilities and expectations
A university student facing the pressures of building your path
A caregiver constantly giving your time and support to others
A human being facing life’s ever-changing flow.
What to expect
Breathwork techniques and meditation practice to regulate your nervous system
Exposure to healing vibrations through a relaxing sound bath
Joint mobility support and inflammation reduction through contrast therapy
A catered lunch provided by Planted Kitchens.
Details
Date: Saturday, September 27th
Time: 11:00 AM- 3:00 PM
Location: The Fox Den Wellness, 701 Old Valley Rd, Exton, PA 19341
Price: $310 (Special Early Bird Pricing $250 through August 31st)