Rest. Receive. Restore.
Join us for a half-day retreat designed to help you step away from the demands of everyday life, deeply restore, and reconnect with yourself.
When so much of life is spent doing, managing, working, caregiving and taking care of what needs to happen next, it can be difficult to create meaningful space for yourself.
This is that space.
Join The Healing Sanctuary for four restorative hours in a beautiful natural setting, where we'll bring together sound healing, breathwork, meditation, contrast therapy, nourishing food, nature and creativity in a way that allows you to slow down, restore and reconnect.
This isn't about squeezing another self-care practice into an already full life. It's an opportunity to step out of your usual routine long enough to slow down, reset and remember what it feels like to simply BE.
Come on your own, or bring a friend and experience a deeper way to spend time together.
This retreat may be for you if...
You spend much of your time taking care of other people, responsibilities or expectations.
You've been moving from one thing to the next and realize you haven't had much space to simply stop.
You know you need rest, but have difficulty creating it for yourself.
You're craving something more restorative than another busy weekend and more meaningful than a typical day out.
You're simply ready to give yourself an afternoon devoted entirely to your own wellbeing.
What You'll Experience
REST: Settle your nervous system through guided breathwork and meditation, followed by the deep relaxation of an immersive sound bath.
RELEASE Experience contrast therapy to support circulation, mobility and physical recovery while giving your body an opportunity to shift out of its usual patterns of stress and tension.
RESTORATION: Reconnect with nature, creativity and the parts of yourself that can easily get lost beneath the responsibilities of everyday life.
NOURISHMENT: Enjoy a catered lunch from Planted Kitchens along with practical nutrition education to support healthy habits beyond the retreat.
CONNECTION: Share the experience with a small community of people who have also chosen to set aside this time for themselves—with space for both connection and quiet reflection.
Give Yourself an Afternoon to Step Away
You don't need to wait until you're exhausted to make room for restoration.
Come spend four hours being guided, nourished and cared for, with nothing to accomplish and nowhere else you need to be.
DATE: Sunday, September 27, 2026
TIME: 11:00 AM- 3:00 PM
LOCATION: The Fox Den Wellness, 701 Old Valley Rd, Exton, PA 19341
Early Registration: $250 per person through August 31
Regular Registration: $310 per person