Restful & Regulating

A good night’s sleep does far more than help you feel rested. During deep sleep, the body restores and repairs itself, while REM sleep plays an important role in memory, learning and emotional processing. When sleep is difficult or repeatedly interrupted, we can miss some of these important restorative processes.

If you struggle to fall asleep, wake during the night with a busy mind, or simply have difficulty settling your body at the end of the day, your breath can be a powerful tool.

In this experiential class, you’ll learn simple breathwork techniques that can help calm the nervous system, reduce physical and mental activation, and prepare the body for rest, as well as techniques you can use when you wake during the night and have trouble falling back to sleep.

And like any skill, breathwork becomes more familiar and effective with practice. Returning to class gives you the opportunity to deepen the techniques, practice with guidance and build them into tools your body can more readily access when you need them most. $35

No prior breathwork experience necessary. To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.