Release & Reset

Stress doesn’t just live in our thoughts. It can show up as a racing mind, tight shoulders, a clenched jaw, shallow breathing, irritability, restlessness or the feeling that you simply can’t switch off.

Breathwork gives us a practical way to interrupt that stress response and help the body shift toward a more regulated state.

In this experiential class, you’ll practice breathwork techniques designed to help release accumulated tension, regulate the nervous system and reset after periods of stress or overwhelm. You’ll also learn simple techniques you can use in everyday life when you notice stress beginning to build.

No prior breathwork experience needed. Come when you’ve had a difficult day or a difficult month and leave with practical tools to help your body let go of some of what it has been carrying.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older.