Begin each month by slowing down, reconnecting, and resetting your nervous system.

This 90-minute immersive experience offered the first Sunday of each month combines evidence-informed breathwork, Polyvagal Theory, sound, mindfulness, and gentle energy work to help your body shift from stress and survival into a state of greater calm, safety, and restoration.

Through intentional breathing, guided meditation, and restorative sound with drum and chimes, you'll learn to regulate your nervous system while creating space to release tension, quiet the mind, and reconnect with yourself. Gentle energy work will be woven throughout the experience to support relaxation and deepen your sense of balance.

Whether you're carrying the weight of a busy week, navigating chronic stress, or simply craving a moment to breathe, this monthly gathering offers a peaceful space to restore your body, mind, and spirit.

What to Expect:

• Education on the nervous system and Polyvagal Theory

• Guided breathwork practices

• Rhythmic drumming and restorative sound

• Mindfulness and meditation

• Gentle energy work

• Deep relaxation and integration

No previous experience is necessary. Come as you are, wear comfortable clothing, and leave feeling grounded, refreshed, and ready for the month ahead.

$60 p.p. Class space limited to 10 people