Reset your nervous system. Renew your energy. Reconnect with yourself.
This immersive half-day retreat in collaboration with our friends at The Fox Den Wellness & Alcohol-Free Abby is designed to help you release the accumulated stress and stagnation of winter and gently transition into the lighter, clearer energy of spring. Not through effort – but through thoughtfully curated multi-sensory experiences that allow your body to release stress naturally and return to balance in the safety and warmth of a supportive community.
What to expect
Deep nervous system relaxation through sound healing
Mental clarity and emotional reset through guided mindfulness
Increased energy and circulation through full body sauna + facial cold plunge contrast therapy
Seasonal mocktails and light bites designed to engage the senses
Meaningful connection in a calm, supportive environment
How you’ll feel after
Calm and grounded
Physically refreshed
Mentally clear
Emotionally renewed
Reconnected to yourself
We recommend attendees bring a change of clothes (ex: fitness wear) if you will be using the sauna. You may opt out of any segment of the retreat if it exceeds your comfort or safety in any way.
Whether you have attended one of our retreats before or this is your first time with us, we look forward to welcoming the warmth of the Spring season together. Please bring your own yoga mat and/or a blanket for reclined activities and dress comfortably and weather-appropriately as this event will have both indoor and outdoor components.
DATE: Sunday, March 22nd Event cancelled. Stay tuned for a rescheduled date!
TIME: 1:00-5:00 PM
LOCATION: The Fox Den Wellness 701 Old Valley Rd. Exton, PA 19341
COST: Early Bird Pricing thru March 13th - $225 p.p. After March 13th - $250 p.p.